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Exhale Stress® with Simply Breathe®. The mesmerizing animations will help ease your thoughts, relax your body, and help you revitalize your health. Simply Breathe is a stress reduction app that offers a natural, easy and enjoyable way to help release tension and find your inner calm. Find relaxation today! - Unique interactive breathing exercises to help draw you into deep relaxation. - Beautiful, calming visuals combined with soothing soundscapes, updated regularly. - Custom settings to help you breath as naturally and efficien...

Dr Yoo's Panic_Breathe is a part of Cognitive-Behavioral Therapy(CBT) program for panic disorder. This app contains text and audiovisual explanation of breathing exercise(diaphragmatic breathing) and assists real exercise, which is very important for effective controlling anxiety, fear and hyperventilation. But, as you know it is not easy to repeat the exercise continuously in spite of its significance. Dr Yoo's Panic_Breathe can help you to practice breathing exercise easy and repetitively because you are having this app on your ...

Remind yourself on a regular basis to take a conscious breath and after a very short time, your body will begin to adapt to a new way of being in the world, one where you actually think about taking in the essence that feeds you, and makes everything work well in your body. It is not uncommon for us to literally hold our breaths, especially when we are focused or stressed in any way. This increases the stress you feel and exacerbates the effect on your body. Breathing consciously is a habit that has proven to be elusive unless we ...

Recommended by Gigaom. Get into the habit of relaxed, healthy breathing with Meditation Oasis® Breathe and Relax app. Healthy breathing reduces stress and improves your health! Do you ever notice that you hold your breath when you're concentrating on something or feeling stressed? It's very common! Our muscles tense when stressed and our breathing becomes constricted or even stops. Next time you notice that you are holding your breath or your chest feels tight, pause and take some slow, easy breaths. Notice how different you feel...

Recommended by Gigaom. Feel better right away with the easy, enjoyable Meditation Oasis® Breathe & Relax app. It will help you develop the habit of breathing in a natural, relaxed way throughout the day. Experience stress relief, relaxation and more energy with three simple tools: 1 - BREATHING EXERCISE -- This simple voice-guided exercise will help you learn to breath in a natural, easy way. Instead of a complicated exercise in which you have to count, pause, or breathe in a particular way, this exercise uses an intuitive approa...

Have you attempted to meditate but find your thoughts getting in the way? Have you had difficulty beginning or sticking with a meditation practice? Do you want to bring a more peaceful attitude into your life? Would you like to decrease your stress and anxiety? Would you like a simple meditation to help you get to sleep? By just launching an app you could bring more peace and happiness into your life. Since 1991, Georgiana Lotfy, who created and narrated this app, has been helping people discover mindful meditation as a way to co...

Breathe Away High Blood Pressure is based on evidence, provided by clinical studies, that adult with high blood pressure can lower their blood pressure by slowing their breathing rate and pattern. The evidence provided by these studies also demonstrate that when one engages in daily, 15 minute sessions of slowed and patterned breathing for three weeks, the decrease in blood pressure becomes sustained between sessions. It guides the user through a 15 minute exercise of slowed and regularized breathing, by providing the user with a...

Art has not only the power to inspire, but it can also be incredibly relaxing. Breathe deep, clear your mind, and unwind with this ultra-relaxing and endlessly enjoyable puzzle game guaranteed to relieve stress, soothe frayed nerves, prompt ASMR and promote mental wellness. Find a sanctuary on your phone and make space to relax with this simple meditative drawing game that calms your brain, delights your eyes, and fires your inspiration. ► Cosmic connections • It’s all interconnected – glide your fingers across the screen to jo...

Breath training has been under-prioritized in sports for too long, though scientific studies continuously prove its multiple benefits. Airofit has developed the first-ever breathing trainer that connects respiratory training with state-of-the-art app technology. Once the app is paired with the Airofit breathing trainer, you will need to take a lung test to measure your respiratory strength. After taking the lung test, you will have the option to choose one of the many programs to train your breathing. The programs will be customize...

Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health. Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be you...