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Are you stressed out, anxious, or overwhelmed? Relax instantly and learn to manage your stress with Breathe by Sharecare. You’re only a breath away from feeling better. In addition to a 10-day video course on an evidence-based stress management approach, Breathe provides easy access to simple but effective breathing exercises, mindfulness tools, sleep help, and relaxation videos, you can be calmer, less distracted, more aware, and most importantly more focused on the things that matter most to you right now. You will build mindful...

‘Breathe’ Meditation is a range of highly effective meditation audios that assist in the control, release and management of anxiety, confidence, relationships, sleep, stress and weight loss. WHAT YOU GET WITH THIS BREATHE MEDITATION APP • Breathe – Mindfulness Weight Loss Chocolate Cravings • Breathe – Mindfulness Weight Loss Exercise Motivation • Breathe – Mindfulness Weight Loss Gastric Band • Breathe – Mindfulness Weight Loss Healthier Habits • Breathe – Mindfulness Weight Loss Sugar Addiction PLUS • Option to purchase over...

James teaches thousands of people around the world to alleviate stress and anxiety through their breath. His aim is to provide people with knowledge and practices that help to rewire their nervous system and brain in doing so restore people’s ability to regulate their emotions and build resilience. REDUCE STRESS AND ANXIETY Learn techniques that dial down “the worry centres” of your brain and move you into a more relaxed and settled state. SLEEP BETTER Practices that help you drift into a deep and restful night’s sleep. LE...

With the Breathe Right® Stick it On! application you can virtually try on Breathe Right nasal strips to see how they work to help you breathe better so you can sleep better. Using Augmented Reality technology, the application shows you how nasal congestion from cold, flu, or allergies affects your nose, and how drug free Breathe Right nasal strips can help. You can also browse the different Breathe Right nasal strips to find out which strip is right for you. Plus you can get a free sample sent to your front door. Try it today! Bre...

Moment is a self-care tool to take charge of your health and wellbeing through meditations, breathing exercises, story therapies and sleep music. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Practice on your own anytime, anywhere! Even just a few minutes a day can make a big difference! It's time to discover Moment now! -Moment Meditate- Get started with 7 days of Moment that will teach you the basic techniques of meditation, guided sessions that introduce you to concepts of...

Just Breathe is an app with one goal in mind - to help you relax. Match your breathing with the inhale and exhale of the sun, and let your stress melt away. This app was originally developed for use with kids in schools, but Just Breathe can be used to help just about anybody breathe a little easier.

Breathe Right “Rahat Uyku” ile iyi uykular! Breathe Right “Rahat Uyku” uygulaması; Koyun Sayma ve Uyku Müziği ile uyumanıza yardımcı olurken, Sosyal Uyku özelliği ile siz uyurken bile sosyal platformlarda aktif olmanızı sağlıyor. Koyun Sayma & Uyku Müziği: Klasik müzikten ninnilere kadar birçok rahatlatıcı melodiyi bu uygulamada bulabilirsiniz. Ayrıca dinlendirici melodiler eşliğinde koyun sayıp rahatça uykuya dalabilirsiniz. Sosyal Uyku: Artık alarmınızı kurduğunuzda “Uyu” butonunu kullanarak Facebook ve Twitter’daki tüm arkad...

Dr Yoo's Panic_Breathe is a part of Cognitive-Behavioral Therapy(CBT) program for panic disorder. This app contains text and audiovisual explanation of breathing exercise(diaphragmatic breathing) and assists real exercise, which is very important for effective controlling anxiety, fear and hyperventilation. But, as you know it is not easy to repeat the exercise continuously in spite of its significance. Dr Yoo's Panic_Breathe can help you to practice breathing exercise easy and repetitively because you are having this app on your ...

Breathe Away High Blood Pressure! is based on evidence, provided by clinical studies, that adult with high blood pressure can lower their blood pressure by slowing their breathing rate and pattern. The evidence provided by these studies also demonstrate that when one engages in daily, 15 minute sessions of slowed and patterned breathing for three weeks, the decrease in blood pressure becomes sustained between sessions. It guides the user through a 15 minute exercise of slowed and regularized breathing, by providing the user with ...

The Breathe Together app allows you to experience connection by breathing together synchronously with everyone currently logged into the Universal Breathing Room on DoAsOne.com. The orb pulsates to the sound of breath, leading you into a deep, slow breath flow. The map in the app shows where everyone you are consciously breathing with is located around the world in real-time. You can even choose an intention to infuse into your breathing session by using the ‘intentionize’ feature. At a pace of five breaths per minute, Breat...