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Revive your inner calm, beat everyday stress and anxiety, and take care of yourself with "Breathe In". Squeeze mindfulness into your daily routine, learn meditation skills and how to breathe, listen to relaxing sounds and much more. "Breathe In" is the meditation app you need! LEARN HOW TO BREATHE Calm your mind and train it daily with guided step-by-step meditations. Learn useful meditation and relaxation techniques and develop skills that will help you to manage stress and anxiety. Let the "Breathe In" meditation app teach you h...

The practice of conscious breathing brings both immediate and lasting benefits. Close to meditation and yoga, its practice is simple, fast, for everyone which can be done anywhere at work, home or during commute. The different exercises offered by the application can help you calm? energize. concentrate and fall asleep faster. Breathing is the only mechanism in the body that is both unconscious and conscious. By following the suggested exercises or by creating your own, you can regain control and create your own virtuous circle: ...

Breathe deeper, gain energy, gain focus, relax and feel better with Breathe. Breathe makes it easy to learn the ancient practise of Pranayama. Traditionally, you would either count the length of your inhale/exhale, or have an instructor count for you, when doing Pranayama. This app takes away that need, with both auditory and visual cues to let you know when to breath in and then out. Breathe allows you to customize how deep you breathe and how long you will practise for. Start with a two second inhale and four second exhale then...

► Download now ◄ Breathe is a beautifully simple way to visualize your breathing. Use Breathe for daily relaxation, meditation or breath training. Features: • Beautiful full screen breath visualization • Guided session lengths from 1-60 minutes • Free-form session lengths • Breathe cycle counter • Adjust inhale, exhale lengths • Add breath holds • Change settings even during a session • Track usage history graphs, total time and streaks • HealthKit integration to record mindful minutes • Custom themes, reminders and more.... ...

This app allows you to configure timers for breathing exercises cycles. Choose the total duration of your exercise and the intervals for each phase (inhale-hold-exhale-hold). Close your eyes for deeper relaxation. Gentle vibrations you tell when you must breathe in or out, and also when the exercise is finished. Indispensable for Freediving, Yoga, Pranayama coaches and practitioners. This app is primarily intended to use on iPhone. Please be advised that the iPad and the Apple Watch versions are still in beta. Thanks. ____ If...

Soma NPT Breathe is designed to combine the effective practise of box breathing with the assistance of binaural beats and haptic feedback options to provide a tri-factor in recovery protocols, stress reduction and mental performance enhancement. This app is perfect for individuals who want the neurological benefits of relaxation, mental clarity and physical recovery. Breathing is powerful. Our breath is the most effective way we can send a direct message to the nervous system. Through efficient breathing mechanics, we can calm t...

Used by professional athletes around the world, Breathe Strong training has created a revolution in sports and fitness. Why? Because it’s scientifically proven to be the quickest and easiest way to improve your performance, and reduce perceived exertion. In this comprehensive guide to “Foundation Training”, the world’s leading expert on breathing training shares her breathing training secrets with you. In the App, Professor Alison McConnell also provides an interactive OPTIMAL breathing pacer to help you train to the “MAX”. Profes...

Take 5 seconds to breathe in, then slowly breathe out. Breathe is meditation made easy. Download today to relax and learn mindfulness in minutes! What you get: - Meditation Button with adjustable speeds (in-app purchase) - Day/night mode (in-app purchase) - Sleek, easy-to-use design - Relaxation benefits that will last you a lifetime Benefits: - More self-awareness, focus, and power of will - Smiles, love, friendship, and positivity - Better metabolism - Equanimity - Peace of mind in a world full of noise Breathe In-app purch...

Just Breathe and relax with our simple meditation breathing app that’s based on the “4-7-8 breathing technique” popularized Dr. Weil (non-affiliated). JUST BREATHE TECHNIQUE FEATURED IN "Promotes better sleep." --- Medical Daily "More focused and productive at work." --- Fast Company "Completing the exercise is simple." --- The Huffington Post "Science shows that this trick really can help you relax" --- Men's Health WANT TO JUST RELAX? Now you can in just two minutes, which could help you to fall asleep, instantly relax, ...

Are you stressed out, anxious, or overwhelmed? Relax instantly and learn to manage your stress with Breathe by Sharecare. You’re only a breath away from feeling better. In addition to a 10-day video course on an evidence-based stress management approach, Breathe provides easy access to simple but effective breathing exercises, mindfulness tools, sleep help, and relaxation videos, you can be calmer, less distracted, more aware, and most importantly more focused on the things that matter most to you right now. You will build mindful...