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Millions of people just like you are connecting on TalkLife everyday. It's your go-to place to talk about anything and everything judgment free - the tough times and the good stuff too. Dealing with anxiety, struggling with depression or just in a rough patch? You'll find people just like you who understand exactly what you're going through. TalkLife is all about real talk and real support. Feel like you’re having a panic attack at 3 AM, desperate for some shut eye but suffering insomnia, need to vent anonymously or share a win? Th...

Generate your own binaural beats and then layer with your own music or choose from the included ambient music and white noise. Perfect for studying and concentration or to transition into a sleep state of mind to help insomnia. The purpose is to listen to the binaural beat at a low volume with music overlayed so you only hear the noise subconsciously. This will create the desired result. Features: • Generate your own unique binaural beats • Transition between two selected binaural beats • Shutdown timer • Layer your binaural beat...

Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one. How can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life. Carry the DARE anxiety relief app with you wherever life takes you. Whe...

Fall asleep to nature sounds! Become a sound sleeper. We developed Rain Sounds because we had so many people close to us who struggled with insomnia and poor sleep quality. Some couldn’t fall asleep, others couldn’t stay asleep and nobody was starting the day feeling rested. They feared becoming dependent on prescription sleep medications and didn’t like waking up feeling sluggish when using them. We knew there had to be a better way to help our friends and family get out of the cycle of bad sleep. Fall asleep fast: Rain Sound...

Relax is the best app for meditation, deep sleep and reducing anxiety. By using Relax, you can get the best help for reducing stress, being less anxiety, gaining deep sleep, getting breath practice and sleep guidance. All above recommended by top meditation experts. FIND YOURSELF The future is in your hands with Relax. Do you know yourself? Try to explore the depths of your heart and find that you are a different person and have a clearer direction and blueprint for the future. Let's explore together - Relax! MEET YOUR FUTURE Dif...

寝つきが悪い、不眠症と思うことはありますか？深くゆっくり眠ることができない？睡眠問題はあなただけではなく、多くの人が問題を抱えていて、睡眠のサポートを求めています。この呼吸瞑想アプリは人気のある4-7-8深呼吸法の４サイクルをお手伝いし、より早く眠れるように手助けします。 この4 7 8呼吸法を広めたAndrew Weil博士によると、このリズミカルな呼吸パターンは「神経系の自然な鎮静剤」です。多くの人がこの4 7 8呼吸法で60秒以内に眠りに落ちました。 特徴： - 息を吸い込み、リラックスできるオーディオキューで呼吸 - お気に入りの睡眠音/睡眠音楽を選択しま...

Welcome to Sleepify: Relax & Sleep Sounds, the ultimate sleep companion! Say goodbye to restless nights and hello to deep, restful sleep. Our app offers a range of features to help you fall asleep quickly and wake up feeling refreshed. Here's what you can expect: Sleep sounds and white noise: Choose from a variety of soothing sounds to lull you into a peaceful slumber. From gentle rain to calming waves, we've got you covered. Get the great sleep you deserve with the best quality sounds. Discover a growing library of sounds with ...

GET BETTER QUALITY SLEEP QUICKER WITH RELAX SOUNDS - WHITE NOISE APP Struggling to sleep? Relax Sounds is the perfect white noise app that has over 20 free built-in white noise sounds to help you sleep peacefully! This includes relaxing sounds like: Ocean, Rain, Waterfall, Thunderstorm, Birds and many more, all fully mastered and produced to a high definition quality! THE BENEFITS OF RELAX SOUNDS - WHITE NOISE APP: -Helps with insomnia -Get to sleep quicker -Improve quality of sleep -Use the Sounds Mobile white noise app to blo...

Snoring is a health application that helps you overcome sleep problems with scientific methods. It also helps you to release anxiety and stress to achieve a high quality sleep. Cat Accompanies You to Sleep There are 12 different cute cats available in the cattery, including orange cat, ragdoll, American shorthair cat, Siamese cat, etc. You can choose your favorite cat to sleep with you. Cat Growth & Interaction Complete your sleep plan to unlock all kinds of cat food, toys, and decorations, witness the cat’s growth, and interac...

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. CBT-i Coach is intended to augment face-to-face care with a healthcare...