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Do you find it difficult to switch off and relax? Do you long for a restful night’s sleep? If you’ve tried everything and still have difficulty getting off to sleep or getting as much sleep as you want then the 'Good Night's Sleep Meditations Programme' app is just what you need. The app has been developed as a result of successfully helping hundreds of clients to overcome their insomnia & sleeping problems, regardless of how long they have had difficulty in getting to sleep or getting a good night’s rest. Now you can experienc...

Thanks to Relax Sounds - Sleep & Relax, the #1 app for sleep, calm & relaxation, you can regain control over insomnia, night time anxiety and tinnitus. Create your own mix with nature sounds, white noise and melodies, and sleep like never before! Sleep Sounds Create custom soundscapes free relaxing sounds or go premium to access very sounds! Explore: * White noise: hair dryer, airplane, dryer, vacuum, fan noise * Water sounds: rainstorm, ocean, slow waves, lapping water) * Meditation music: voices, instruments, ambient melodies...

***************************** There are numerous applications on the appstore about sleeping problems. However the vast majority of them include relaxing soundtracks. Sleeping tips, using CBT, DOES NOT contain any music or other relaxing sounds in order to get you asleep. It is the only application summarizing more than 20 evidence based tips, tips that research has shown they are effective! And all that for free! ***************************** Sleep disorders are among the most common clinical problems in medicine and psychiatry...

The one of a kind Alternative Health System for your iPad! * PAIN RELIEF for any kind of pain. Sports injuries, fibromyalgia, arthritis, migraines, headaches and more. Uses special TBSW waves (the latest binaural beat technology). Put your headphones on and the pain melts away. * SLEEP and INSOMNIA are no longer an issue. Special programs to induce sleep and even enhance dreams. * CHAKRA ALIGNMENT AND BALANCING - iFrequencies has an advanced Chakra system in it, so you can get and stay healthy using your internal chakra energy c...

Do you struggle with insomnia? Do you have a hard time falling asleep? 1 in every 3 people suffers from insomnia sometime in their life. The main contributor to that is stress and anxiety. Instant sleep App will help you achieve that relaxed state of mind and body that allows you to fall into a rejuvenating and refreshing sleep. You will no longer stay awake struggling to fall asleep. You are one click away from peaceful, energizing and revitalizing sleep. The only thing you need to do is to put your headphones on and start the Ins...

For insomnia, this is the best and no side effects of super sleep elixir; No insomnia of the people, will help you have a high quality sleep, dream sweet Enron, physical and mental comfort. Listening assistant to help you solve the problem of insomnia, the role of hypnosis a lot: For those who want to lose weight, while easy to sleep, while absorbing the value of your extraordinary instructions, the fat cells to optimize, naturally develop a healthy lifestyle in line with the way of life. Both male and female, are suitable for use...

Through mindful meditation with Pause, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives. We become gradually calmer, healthier - happier. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips. Our Series focus on specific themes, such as stress, emotions, or the many ways of l...

Do you frequently have trouble falling or staying asleep? Sleep meditations including stories and guided meditations designed to beat insomnia and help you fall asleep quickly and can help you reduce anxious thoughts and prepare your mind for deeper, more restorative rest. Listen voice alone or voice with music or nature sounds and sound Mix feature allows you to listen to a combination of music plus a nature sounds together. + Large library of guided sleep meditations designed to calm your mind when experiencing insomnia + Chan...

Stay Calm - Relaxing Melodies for sleep and relaxation, you can regain control over insomnia, night time anxiety and tinnitus. Ideal for sleeping, meditation, concentration or if you have tinnitus problems (ringing in the ears).Create your own mix with nature sounds, white noise and melodies, and sleep like never before! You can choose from all selected sounds divided into the four groups: - Rain sounds (i.e. rain on the forest, ocean waves, thunders) - Nature sounds (i.e. forest, creek, waterfall, river) - Healing sounds (i.e. mi...

LightRx turns your iPhone or iPad into your own portable blue light panel! Traditional light therapy panels can cost $60 to $600. LightRx costs less than a nice cup of coffee, so why not see if it works you? Light therapy is commonly used to decrease insomnia and improve alertness, energy, and mood. Many travelers use blue light to reset the body's internal clock to match the local time zone. Shift workers use it to help adjust their sleep schedules. Light therapy is also popular with those who experience seasonal mood disorders. ...