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Thanks to Relax Sounds - Sleep & Relax, the #1 app for sleep, calm & relaxation, you can regain control over insomnia, night time anxiety and tinnitus. Create your own mix with nature sounds, white noise and melodies, and sleep like never before! Sleep Sounds Create custom soundscapes free relaxing sounds or go premium to access very sounds! Explore: * White noise: hair dryer, airplane, dryer, vacuum, fan noise * Water sounds: rainstorm, ocean, slow waves, lapping water) * Meditation music: voices, instruments, ambient melodies...

Insomnia? Got sleep problems? Want to learn how to sleep? Looking for sleep help? Look no further. 'pzizz sleep' is often referred to as the world's most advanced sleep system, and with good reason. *** pzizz sleep lite generates a unique 60 minute soundtrack - every time you use it! *** More than 60 million Americans suffer from insomnia each year, and nearly *all* of us have trouble sleeping at some point in our lives. If it's never happened to you, you tend to wonder what all the fuss is about, but when it strikes, it's ...

Sleep Well by HypnoMedia - FREE Hypnosis Meditation - Guided Sleep & Insomnia Hypnotherapy •Sleep better after listening daily (only 15-20 minute audio sessions) •Hypnosis created by top UK therapist Caroline Brown •Thousands of people use our app to get restful sleep every night. •Soothing background music to choose from •Binaural beats can make you more receptive to the hypnosis Sleep Well By Hypnomedia! Poor sleep and restlessness is a problem for more and more people. Successfully controlling nightmares, sleep terrors, b...

Can't fall asleep? Now you can stop your insomnia and make it easier to drift off. Get surrounded with calming sounds of nature and relaxing melodies. It is common to face issues at night. A lot of people find it hard to fall asleep or to wake up various times during the night! Learn how to manage stress and anxiety so they don’t ruin your sleep anymore. This app provides you with many features that answer to your own needs, from the fight against insomnia to making the morning wake up easier, and improving sleep quality.

Sleeprate is a self-help sleep solution that helps you gain insights about your sleep, control your sleep habits, and improve your sleep quality, to feel better during your days. Based on CBT-I (Cognitive Behavioral Therapy for Insomnia) the first-line treatment for insomnia and other sleep deficiencies, Sleeprate is the most comprehensive digital sleep improvement program available today. How’s your sleep? Over 50% of the global population suffers from sleep deprivation or poor sleep. As sleep is a core factor of our health an...

Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly...

Stream or download these easy Qi Gong video lessons with Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content Learn: •Flexibility building exercises •Flows that send energy into the joints •Joint circulation Qi exercises •Mirror-view beginner qigong moves to the left and right •Low-impact, whole body exercise done sitting or standing •No experience needed; beginner-friendly follow-along workout Qi Gong is an ancient movement practice that combines strengthening, stretching and flowi...

Can’t sleep at night? Life stress ? Insomnia(Sleep problems)? Trouble to fall asleep? Snoring partner? Can't focus? Always negative thinking? Relax Meditation is specially designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up refreshed. Relax, take a deep breath and join us on a restful journey to sleep! All the Meditation ,Yoga , sleep sounds, brain waves in one app.You don't need to search and download too many apps for each sounds now and this one app has everything you need. App has a large...

Do you often lie awake even when you're really tired? Instead of switching off, does your brain go into overdrive when your head hits the pillow? The harder you try to fall asleep, the worse insomnia gets. It's a catch-22 that you feel like you'll never escape from. But help is at hand... We challenge you to stay awake when listening to the free session in Sleep Well - 'Fall Asleep Fast' - this is the most popular of all our sleep and insomnia hypnosis downloads. With over 20 years experience, and more than 750,000 sessions so...

Five Elements-Stress Relieve is a unique app that combines the ancient wisdom of Chinese philosophy and the modern science of mental health. It helps you achieve calmness, relaxation and concentration by aligning yourself with the natural cycles of the five elements: wood, fire, earth, metal and water. According to the Chinese five elements theory, everything in the universe is composed of these five elements, and they interact with each other in different ways. By following their patterns and energies, you can harmonize your body,...