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Five Elements-Stress Relieve is a unique app that combines the ancient wisdom of Chinese philosophy and the modern science of mental health. It helps you achieve calmness, relaxation and concentration by aligning yourself with the natural cycles of the five elements: wood, fire, earth, metal and water. According to the Chinese five elements theory, everything in the universe is composed of these five elements, and they interact with each other in different ways. By following their patterns and energies, you can harmonize your body,...

Ayuu: The best app for sleep and relaxation, you can regain control over insomnia, night time anxiety and tinnitus. Choose your own with nature sounds, white noise and melodies, and sleep like never before! ** SLEEP SOUNDS ** White noise (hair dryer, airplane, dryer, vacuum, fan noise) Water sounds (rainstorm, ocean, slow waves, lapping water) Meditation music (voices, instruments, ambient melodies) Nature sounds (wind, rustling leaves, birds, crackling fire) And so much more ** MEDITATION FOR SLEEP ** Add a guided meditation t...

Feeling burned out? Is stress taking a toll on your mood? Download this fun game and watch your stress evaporate into thin air! In times of economic turmoil, people are grateful to just have a job, and questioning any sort of work pressure may be construed as luxurious. Some might also suggest not being able to cope with work pressure is a sign of weakness. Nevertheless, if you’re stressed – you need to take action. Stress doesn’t only just affect you mentally, it has physical symptoms as well. Here are some common ways in which st...

Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly...

Thanks to Relax Sounds - Sleep & Relax, the #1 app for sleep, calm & relaxation, you can regain control over insomnia, night time anxiety and tinnitus. Create your own mix with nature sounds, white noise and melodies, and sleep like never before! Sleep Sounds Create custom soundscapes free relaxing sounds or go premium to access very sounds! Explore: * White noise: hair dryer, airplane, dryer, vacuum, fan noise * Water sounds: rainstorm, ocean, slow waves, lapping water) * Meditation music: voices, instruments, ambient melodies...

if you have Insomnia? Trouble to fall asleep? Snoring partner? No problem! Play our carefully selected soothing sounds and you will sleep like a baby. Enjoy the high quality sleep sounds and wake up refreshed. Take back control of your sleep with Relax Melodies, the most popular sleep app featured in People magazine, Mashable and many more. Download the app, mix sounds, add a meditation and enjoy full nights of sleep like you haven’t in a long time! Atmosphere is the perfect app to relax. Enjoy a variety of relaxing sounds divi...

Suffer from insomnia? Want to relieve stress and anxiety? Relax and sleep with 25+ sleep sounds scientifically proven to help take control of your sleep and relieve stress, insomnia, tinnitus. Use nature sounds, white noise or relax melodies. Enjoy a variety of relaxing sounds divided into different environments. You can choose from 25+ sounds: - Nature sounds (White noise landscape, Night wildlife, Trees and snow) - Waves sounds (Beach waves crushing, Atlantic ocean waves, Ocean waves) - Fire sounds (Campfire, Woodburning stove, F...

if you have Insomnia? Trouble to fall asleep? Snoring partner? No problem! Play our carefully selected soothing sounds and you will sleep like a baby. Enjoy the high quality sleep sounds and wake up refreshed. Take back control of your sleep with Relax Melodies, the most popular sleep app featured in People magazine, Mashable and many more. Download the app, mix sounds, add a meditation and enjoy full nights of sleep like you haven’t in a long time! Atmosphere is the perfect app to relax. Enjoy a variety of relaxing sounds divi...

Over 6 million people can't be wrong. Find out why millions have turned to The Silva Method to help them overcome sleep problems and other obstacles in life. For a limited time only this $47 program is offered free of charge to the Apple community of users. The Perfect Sleep System Includes Track 1: Introduction What you will learn: - Fight Painful Sleeplessness. This sleep strategy is made to combat insomnia - Dangers of sleepless nights. You are killing yourself slowly with each hour that you remain awake - Conquer insomni...

Arthur Aron’s psychology study has been featured on ABC, CBS, the Today Show, the Guardian, the Telegraph, Cosmo, KQED, the Huffington Post, and many local news sources. First popularized by the New York Times article “To Fall in Love With Anyone, Do This,” Arthur Aron’s study had participants ask each other a series of increasingly intimate questions. After the questions, participants looked into each others eyes for four minutes. Six months later, two of the participants got married. This app differentiates itself from other 36...