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Dr Yoo's Panic_Breathe is a part of Cognitive-Behavioral Therapy(CBT) program for panic disorder. This app contains text and audiovisual explanation of breathing exercise(diaphragmatic breathing) and assists real exercise, which is very important for effective controlling anxiety, fear and hyperventilation. But, as you know it is not easy to repeat the exercise continuously in spite of its significance. Dr Yoo's Panic_Breathe can help you to practice breathing exercise easy and repetitively because you are having this app on your ...

Let's boost your mental and physical health in 1 minute everyday by Breathe - Breathing exercises! Breathe is a powerful breathing exercises app combined with instant heart rate monitor, which is designed to guide you through quick and effective breathing exercises that eliminate stress & anxiety, help you fall sleep faster, and increase energy & endurance. - Heart rate monitor and analysis - Personalized Breathing habits - Various science-backed breathing exercises - Visualized statistics and mood journal - multisensory guidanc...

# Only on the AppStore # Join us and say hello to an amazing weather app. Whether you are a minimalist or you enjoy finding the needle in haystack of professional weather data, Breathe+ will magically capture your mind. Enjoy the most accurate data, a fully polished design, and a perfect performance in only one app. With its outstanding design, Breathe+ offers to you unique data like everything about the weather for the next 9 days, hour by hour right from anytime you wish. If you feel your iPhone deserves a great weather app, Bre...

James teaches thousands of people around the world to alleviate stress and anxiety through their breath. His aim is to provide people with knowledge and practices that help to rewire their nervous system and brain in doing so restore people’s ability to regulate their emotions and build resilience. REDUCE STRESS AND ANXIETY Learn techniques that dial down “the worry centres” of your brain and move you into a more relaxed and settled state. SLEEP BETTER Practices that help you drift into a deep and restful night’s sleep. LE...

The practice of conscious breathing brings both immediate and lasting benefits. Close to meditation and yoga, its practice is simple, fast, for everyone which can be done anywhere at work, home or during commute. The different exercises offered by the application can help you calm? energize. concentrate and fall asleep faster. Breathing is the only mechanism in the body that is both unconscious and conscious. By following the suggested exercises or by creating your own, you can regain control and create your own virtuous circle: ...

Breathe Easy implements the well known 4-7-8 breathing technique and cycles through each breath while increasing your mood and your emoji's mood. Once you have completed your deep breathing cycle, Breathe Easy will send you a notification once your emoji has degraded to a certain mood. This ensures that you remember to pause and take a deep breath throughout your day. Welcome to Breathe Easy! *Click the catalogue button at the bottom of the home screen to play more of our games! Website: ImaginationRoom.com

We need to breathe to send oxygen into the cells in our body, which constantly need a new supply so they can produce energy. When breathing, we also allow our bodies to get rid of the waste products and toxins it creates, which can easily stagnate in our bodies and damage vital functions if not expelled. With the Fight ON! Mentality - Breathe app, we include the three most important breathing exercises for you to relax and calm down. The exercises allow you to clear your mind and focus on a task at hand. You can even create your...

Art has not only the power to inspire, but it can also be incredibly relaxing. Breathe deep, clear your mind, and unwind with this ultra-relaxing and endlessly enjoyable puzzle game guaranteed to relieve stress, soothe frayed nerves, prompt ASMR and promote mental wellness. Find a sanctuary on your phone and make space to relax with this simple meditative drawing game that calms your brain, delights your eyes, and fires your inspiration. ► Cosmic connections • It’s all interconnected – glide your fingers across the screen to jo...

Breath training has been under-prioritized in sports for too long, though scientific studies continuously prove its multiple benefits. Airofit has developed the first-ever breathing trainer that connects respiratory training with state-of-the-art app technology. Once the app is paired with the Airofit breathing trainer, you will need to take a lung test to measure your respiratory strength. After taking the lung test, you will have the option to choose one of the many programs to train your breathing. The programs will be customize...

Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health. Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be you...