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HIIT 4x4 is an Apple Watch exercise monitoring app for High Intensity Interval Training (HIIT). The app sequences exercise between high and low intensity intervals. The intensity of the exercise is measured as a percentage of a person's Maximum Heart Rate (MHR). The HIIT 4x4 intervals are as follows: - 10 minutes warmup at 60% MHR - 4 minutes high intensity at 90% MHR - 3 minutes low intensity at 70% MHR - repeat high-low intervals 4 times (4 high intensity intervals of 4 minutes each = 4x4). HIIT 4x4 uses a speedometer type di...

WORKS BEST ON iPHONE 6s OR NEWER. Discover the why & how of HIIT workouts with iMuscle HIIT. UNDERSTAND YOUR BODY Want to understand the effects exercise is having on your body so you can guide your training in the right direction? Up your game with easy-to-understand anatomical and physiological information, along with over 280 guided HIIT workouts and stretch routines, brought to you by the creators of award-winning anatomy and training app, iMuscle 2. FULLY EXPLAINED TECHNIQUES - Get perfect form by exploring the 3D model’s ...

Timing Rocks! is an interval timer and fitness stopwatch. It is perfect for HIIT trainings, crossfit workouts, weider style bodybuilding, cardio, boxing, running and pretty much every sport activity that requires proper timing. The app consists of two components: 1) Convenient stopwatch with lap times will help you record your progress during a workout, running or cycling 2) Interval Timer will help you properly switch between your work and rest periods doing a HIIT workout, crossfit training, running, cycling, cardio split, box...

Stronger and Fresher Body with TABATA HIIT counter | TABATA HIIT timer. A simple timer for sports. Features: - Counting with voice. - Dark mode so beautiful. - More timer mode for training. - Music for doing exercises more interested. - Training Video for women & men. Use for: - Counting match round (boxing, ...) - Counting HIIT laps - Counting TABATA laps - Counting running laps - Counting cycling laps - Counting laps for sports *** Wonderful songs from NCS: 20 random songs in NoCopyrightSounds [NCS] songs list. - - -> Let try...

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Exercises, 60 seconds each: - High knees - Jumping jacks - Squats - Le...

This Fun brutal HIIT workout App. Brutal HIIT Workout Game: Fat Burning Ladder, Pyramid and Tabata HIIT at Home 15 Minute When I Say Jump HIIT Cardio Workout - Fun, Brutal HIIT Workout; Kelli's Revenge Brutal HIIT Workout - Bodyweight Only HIIT Workout to Burn Fat and Build Endurance Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home At Home Brutal HIIT Workout with Warm Up - 15 Minute No Equipment Cardio Tabata Brutal HIIT Ladder Workout Round 2 - Advanced Workout to Push Your Limits 60 Min BRUTAL HIIT Workout :: Stregnt...

Baixe agora o app HIIT Club - Fitness & Health para planejar e agendar suas aulas! No app HIIT Club você consegue administrar suas aulas, marcar aulas extras, verificar promoções e notícias, confirmar a localização do Studio e todas as informações de contato. Você também pode acessar as nossas redes sociais! Otimize seu tempo e maximize a conveniência de organizar as suas aulas no seu celular! Faça hoje o seu download!

12 Minute Athlete HIIT Timer is a programmable interval timer and stopwatch perfect for interval workouts and HIIT training. Whether you're into bodyweight workouts, sprinting, weights, CrossFit, boxing, MMA or HIIT, the 12 Minute Athlete free app is an easy-to-use, beautifully designed tool perfect for all your workout needs. Key features: - Easily program your high/low interval and number of intervals - Save your favorite interval timers for easy access - Simple functionality, intuitive design, easy to use - Post your workout...

This HIIT upper body workout for women App. HIIT UPPER BODY WORKOUT For Women At Home - Upper Arms, Chest & Back ARMS AND ABS, UPPER BODY, HIIT CARDIO WORKOUT AT HOME LOWER BODY WORKOUT For Women At Home | Cardio Exercise 10 Minute Upper Body HIIT Workout – Tone And Lose Fat On Your Arms and Shoulders Fun Upper Body Workout for Great Arms & Shoulders (Bored Easily) Total Upper Body Workout - Dumbbells Upper Body and Ab Workout for Women UPPER BODY CARDIO WORKOUT HIIT WEIGHT LOSS WORKOUT For Women At Home HIIT UPPER BODY WORKOUT Fo...

This Intense at home HIIT cardio and abs workout App. Intense at Home HIIT Cardio and Abs Workout - Abs On Fire Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine 30 Min. INSANE Six-Pack Cardio No Equipment Standing Abs At Home HIIT Workout Six Pack Burn Out - Intense Abs Workout Six Pack Burn Out - Intense Abs Workout Abs of Fire Challenge Workout - Intense At Home Six Pack Exercise Routine ARMS AND ABS, UPPER BODY, HIIT CARDIO WORKOUT AT HOME HIIT Cardio and Abs Workout, Fat Burning Cardio + Core HIIT Workout...