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High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Exercises, 60 seconds each: - High knees - Jumping jacks - Squats - Le...

Download the #1 female-focused HIIT home workout app! Whether you're using High Intensity Interval Training (HIIT) at home to lose weight in those stubborn areas or to sculpt your butt, abs, legs and more, HIIT Home Workouts For Women is the perfect companion! It's like having your own personal trainer in your pocket! Includes FREE HIIT exercise library with HD Videos & step-by-step written instructions! Top 10 features of our app: Personalized Workouts - Receive a personalized workout regimen best suited to your fitness objecti...

HIIT IT is a simple, powerful, and customizable interval timer for all your needs: HIIT (high intensity interval training), tabata, running, stretching, boxing, or any type of interval workout. Use HIIT IT as your interval timer from home, the gym, or anywhere outdoors. It is customizable to fit your workout needs with features: - A simple design to easily adjust your exercise and rest intervals or the number of sets in your workout. - Audio cues and Background Mode so you don't need to keep your eyes on the timer - ...

Download the #1 HIIT gym workout app for men! Whether you're a beginner or a seasoned HIIT enthusiast aiming to build muscle, lose fat, or enhance overall strength and fitness, HIIT Gym Workouts for Men is your ideal partner. It's like having a personal trainer in your pocket! Includes FREE HIIT exercise library with HD Videos & step-by-step written instructions! Top 10 features of our app: • Expert Advice - Developed by fitness professionals, the app provides high-quality workout guidance and routines. • Customized Workouts - R...

Stronger and Fresher Body with TABATA HIIT counter | TABATA HIIT timer. A simple timer for sports. Features: - Counting with voice. - Dark mode so beautiful. - More timer mode for training. - Music for doing exercises more interested. - Training Video for women & men. Use for: - Counting match round (boxing, ...) - Counting HIIT laps - Counting TABATA laps - Counting running laps - Counting cycling laps - Counting laps for sports *** Wonderful songs from NCS: 20 random songs in NoCopyrightSounds [NCS] songs list. - - -> Let try...

This “HIIT Pro” app is dedicated to everyone who wants to keep active, lose weight or get fitter, without a lot of hassle or expensive equipment. Work out anytime, anywhere. No equipment needed. Beginner friendly workouts that are easy to perform, but will still make you sweat! This HIIT Pro workout app includes multiple high intensity fitness exercises that you can do in just a few minutes per day, with targeted workouts for the best results. Use any of the default workouts or create your own custom plan. These High Intensity ...

Fitness & Productivity Timer is a highly recommended user friendly app. The app is very easy to use & definitely its feature will make you happy. This app will be fit for those people who are passionate about workout & very aware of fitness. Workout Routine Include: - Interval Training - Boxing - Boxing Interval Training - Boxing Rounds - Cycling - Pomodoro Timer - Judo - Martial Arts - Crossfit - HIIT & Pomodoro - Productivity Timer - Hiit Timer - Tabata - Running - Climbing - Weightlifting - Group Exercise - Warm-up - Pilates - J...

ジムに行く時間がない？ Hue HIITによる強力なガイド付きHIITワークアウトで自宅でスリムに！ Hue HIITは、高強度インターバルトレーニングに最適なアプリであり、電球やプレイバーなどのPhilips Hueデバイスとの互換性を備えており、運動やそれぞれの現在のインターバルに応じて色を変更できます。これらのユニークな機能により、このアプリは没入型で楽しい方法でトレーニングをさらに一歩進めます。 ブリッジとアプリのチュートリアルで提供されているアシスタントをペアリングするだけで準備完了です！スタートボタンを1回クリックするだけで完了です！互換性のあるすべて...

Download the #1 HIIT home workout app for men! Whether you're a beginner or a seasoned HIIT enthusiast aiming to build muscle, lose fat, or enhance overall strength and fitness, Home HIIT Workout Planner Pro is your ideal partner. It's like having a personal trainer in your pocket! Includes FREE HIIT exercise library with HD Videos & step-by-step written instructions! Top 10 features of our app: Expert Advice - Developed by fitness professionals, the app provides high-quality workout guidance and routines. Customized Workouts -...

HIIT - High Intensity Interval Training
 This app is a simple tool for you to set up your interval training. You can specify the number of rounds, the time of the high interval and the time of the pause in-between. When the high interval is running there is a sound indicating this. In the pause there is no sound. On the second page in the app, you can read about Hiit and NEAT. Two very important training-concepts and ways of living, that can give your body and mind new strength and help you loose weight. Hope you have fun with...