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High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Exercises, 60 seconds each: - High knees - Jumping jacks - Squats - Le...

Sie suchen eine App mit der Sie spielend einfach und ohne weiteren Aufwand einen HIIT-Timer erstellen können? Dann ist "Intervalltimer" genau das richtige für Sie. Zum Tiefpreis bietet ihnen diese App die selbe Funktionalität, wie andere Fittnesstimer. Erstellen Sie entweder einen Intervallplan mit Übungen nach Ihrem Geschmack oder starten Sie ein HIIT-Training. Einfach die Pausenzeit/Intervallzeit festlegen und die integrierte Sprachansage gibt das Kommando an. Diese ist natürlich bei Bedarf auch auszuschalten. Das übersichtlic...

HIIT trainer is all you need if you are looking for a fast way to knock yourself into shape. HIIT trainer update new video workouts every week so you never get bored! Everyone one of our videos are lead by one of our team of personal trainers - BUT that's not all! To make it personal to you we have linked our videos to Bluetooth so if you have a Heart rate monitor which is linked to Bluetooth you can monitor your workouts to ensure you are working out at the correct intensity for you. After every workout you are presented with a...

The only app that puts High Intensity Interval Training (HIIT) and Agility Training together in one app! The only app to use a REAL HUMAN VOICE to run you through your training just like a coach would! Zigyt has over 20 agility drills that you can use to train for your sport. All drills can be run in HIIT intervals so you get a fantastic cardio workout at the same time. Or if you have your own cardio routine and just want an HIIT timer, Zigyt has 3 custom HIIT timers. Zigyt also has a unique pacing HIIT timer that will play a sou...

12 Minute Athlete HIIT Timer is a programmable interval timer and stopwatch perfect for interval workouts and HIIT training. Whether you're into bodyweight workouts, sprinting, weights, CrossFit, boxing, MMA or HIIT, the 12 Minute Athlete free app is an easy-to-use, beautifully designed tool perfect for all your workout needs. Key features: - Easily program your high/low interval and number of intervals - Save your favorite interval timers for easy access - Simple functionality, intuitive design, easy to use - Post your workout...

High Intensity Interval Training is a superior form of interval training, an exercise strategy that requires alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they are exhausting and intense! This app includes EXTREMELY intense workouts that will build muscle, burn up thousands of calories, improve your cardio, and increase fat burning! Your Fitivity app has multiple training programs in it for HIIT and fitness! Switch between programs that were designed s...

Timing Rocks! is an interval timer and fitness stopwatch. It is perfect for HIIT trainings, crossfit workouts, weider style bodybuilding, cardio, boxing, running and pretty much every sport activity that requires proper timing. The app consists of two components: 1) Convenient stopwatch with lap times will help you record your progress during a workout, running or cycling 2) Interval Timer will help you properly switch between your work and rest periods doing a HIIT workout, crossfit training, running, cycling, cardio split, box...

Hiit Workout Timer is a fitness app that helps with Hiit workouts. App keeps log of the workouts. You can customize your workouts based on your needs. Share your workouts on Facebook. Use the this app during stretching. Setup 2 intervals hold time and rest time. Use this app for weight training. Setup 2 intervals for training time and rest between sets. I have even used this app for burger flipping during barbecue. Setup 2 intervals of equal time (e.g.. 120 secs) and when you here beeping sound, time to flip the burgers or rotat...

The ultimate workout app for people serious about reaching their peak fitness potential. Beautifully crafted, easy to use, feature packed and backed by exceptional customer support. You'll love it. HIIT Stopwatch is an app for people who care, by people who care. Get in the best shape of your life and then improve it. Packed with things like 'Interval Beeps', 'Continuous Beeps', 'Three Second Beeps', 'Halfway Beeps', 'Vibration Alerts', 'Music Playback' and even 'Voice Assist (yes it talks to you !)'; HIIT Stopwatch is ready to u...

Free by iPhone.tgbus.com! HIIT Stopwatch can help you finish HIIT(High-intensity interval training) A HIIT session often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as l...