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HIIT 4x4 Lite is an Apple Watch exercise monitoring app for High Intensity Interval Training (HIIT). The app sequences exercise between high and low intensity intervals. The intensity of the exercise is measured as a percentage of your Maximum Heart Rate (MHR). The HIIT 4x4 intervals are as follows: - 10 minutes warmup at 60% MHR - 4 minutes high intensity at 90% MHR - 3 minutes low intensity at 70% MHR - repeat high-low intervals 4 times (4 high intensity intervals of 4 minutes each = 4x4). HIIT 4x4 Lite uses a speedometer typ...

HIITは減量のための最高のトレーニングです。それはあなたの有酸素運動を別のレベルに連れて行きます。 HIITは、体重を減らし、筋肉を構築し、新陳代謝を高めるのに役立ちます。 HIITはどのカーディオレジメンにも組み込むことができます。ウォーキングやランニングのルーチンと一緒に練習することができます。 HIITトレーニングは、インターバル間の高強度トレーニングに焦点を当てています。短時間で高強度のトレーニングを行い、その後少し休憩します。これに続いて、高強度のトレーニングが繰り返されます。ワークアウトの間隔が短いため、より多くのセッションを行うこと...

HIIT Coach is an interval timer that lets you keep track of your cardio fitness (VO₂ max) improvement. To get your heart rate in the app, you can use Apple Watch or heart rate monitors with Bluetooth. Garmin watches with Virtual Run are supported. Cardio fitness is measured with a modified Bruce protocol test you can perform on most treadmills. The test consists of stages with increasing intensity and ends when you reach 85% of maximum heart rate. HIIT Coach makes HIIT workouts more fun by telling you when the target zone change...

No workout equipment & just minutes a day Using nothing more than a chair, a wall, and your own body weight, the 5-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. EXTRAS — No internet access needed. Work out anytime, anywhere! • Cardio: Sweat it out for a stronger heart • Fat Burn: Burn calories like never before • Explosive: Build speed and power like an athlete • Strength: Strengthen your whole body • Stretch: Improve your flexibility Exercises...

This HIIT and strength workout App . Strength, HIIT & Pilates Workout for a Bigger Butt & Toned Thighs - Fat Burning Lower Body Workout Strength and HIIT Workout - Intense Lower Body Workout Brutal HIIT Cardio and Strength Butt and Thigh Workout - Burn Fat, Build Lean Muscle (Bored Easily) 35 Minute Strength and Cardio HIIT BeFiT Intensity: HIIT with Weights Workout- Scott Herman 45 Min HIIT Strength and Cardio Workout at Home - Cardio and Strength Training Workouts with Weights Total Body Strength and Resistance Training HIIT Wo...

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Exercises, 60 seconds each: - High knees - Jumping jacks - Squats - Le...

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Exercises, 60 seconds each: - High knees - Jumping jacks - Squats - Le...

Your body is not a temple ... it's a gym! And it's an amazing gym at that, that's perfectly portable and equipped for your size. And you have free membership to that gym for your entire life. The 4 Minute Max Outs is here to make sure that you don't waste it. The 4 Minute Max Outs is the ultimate portable HIIT bodyweight workout. This is High Intensity Interval Training that will push you to your limits, so that you can push yourself beyond them and break new fitness boundaries with every workout. The 4 Minute Max Outs requires no...

Get in the best shape of your life today. No excuses! 30 Days of HIIT is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level. It's 100% bodyweight based, requires no equipment and can be done in the comfort of your home - but that's where the "comfort" part of this program ends. Every HIIT routine in this program is meant to push you out of your comfort zone, force your system to adapt and do it fast shedding ...

Minimalist Hiit Timer, will help you with your Hiit workout. With simple and elegant desing, with the basic functions that you need for track your work. No excessive functionality like similar apps in the Store. Features: - Set time of the series you want to track. - Set repetitions of your series. - Set recovery time. - Pause and continue when you want. - Reset the timer. _________________________________ Minimalista Hiit Timer, te ayudara con tus ejercicios de alto rendimiento. Con un diseño simple y elegante, con las fu...