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High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these ...

No workout equipment & just minutes a day Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. EXTRAS — No internet access needed. Work out anytime, anywhere! • Cardio: Sweat it out for a stronger heart • Fat Burn: Burn calories like never before • Explosive: Build speed and power like an athlete • Strength: Strengthen your whole body • Stretch: Improve your flexibility ...

あなたは一日中働き、あなたの健康を忘れますか？フィットネスとエクササイズの愛好家のチームに参加して、あなたの夢の体を手に入れましょう。私たちの有酸素運動とHIITタイマーアプリは、選択に応じて減量と体重増加を支援する女性と男性のためのホームワークアウトを提供します。私たちのHIITトレーニングレジームに従い始めて、新しいあなたを発見してください！ HIITトレーニングと有酸素運動は、必ずしもジムに行かなくても、フィットネスとボディービルに役立つ激しい組み合わせです。 HIITワークアウトアプリでHIITタイマーとインターバルトレーナーを使用して、新しい...

No workout equipment & just minutes a day Using nothing more than a chair, a wall, and your own body weight, the 5-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. EXTRAS — No internet access needed. Work out anytime, anywhere! • Cardio: Sweat it out for a stronger heart • Fat Burn: Burn calories like never before • Explosive: Build speed and power like an athlete • Strength: Strengthen your whole body • Stretch: Improve your flexibility Exercises...

Time2WOD: a workout timer designed specifically for High Intensity Interval Training (HIIT) and cross-training. What sets Time2WOD apart are the advanced features it provides, making it the perfect companion app for your HIIT routine. - Customize the display of the timer with workout text that is shown below the timer. This is a very useful feature so you can view your HIIT workout routine while the timer is running. - Extremely accurate timing: if your phone dies or you accidentally close the application while a timer is running,...

HIIT 4x4 Lite is an Apple Watch exercise monitoring app for High Intensity Interval Training (HIIT). The app sequences exercise between high and low intensity intervals. The intensity of the exercise is measured as a percentage of your Maximum Heart Rate (MHR). The HIIT 4x4 intervals are as follows: - 10 minutes warmup at 60% MHR - 4 minutes high intensity at 90% MHR - 3 minutes low intensity at 70% MHR - repeat high-low intervals 4 times (4 high intensity intervals of 4 minutes each = 4x4). HIIT 4x4 Lite uses a speedometer typ...

Need a stopwatch or timer for circuit training, interval training or HIIT? Ticka is a simple iOS stopwatch and timer app designed for exercise and fitness applications. Ticka is intuitive and easy to use. The Ticka stopwatch screen gives you two stopwatches, each with lap functionality, that run independently. Similarly, the Ticka timer screen gives you two timers that run independently. So, if, for example, you're timing yourself doing a 10 minute circuit with the main timer, you can set the secondary timer to time a particula...

Fitness Hiit Pomodoro Timer is a highly recommended user friendly app. The app is very easy to use & definitely its feature will make you happy. This app will be fit for those people who are passionate about workout & very aware of fitness. Workout Routine Include: - Interval Training - Boxing - Boxing Interval Training - Boxing Rounds - Cycling - Pomodoro Timer - Judo - Martial Arts - Crossfit - HIIT & Pomodoro - Productivity Timer - Hiit Timer - Tabata - Running - Climbing - Weightlifting - Group Exercise - Warm-up - Pilates - Ju...

Get in shape with the ultimate HIIT exercise timer app! This powerful app is designed for all fitness levels and offers a wide range of customizable HIIT workouts to help you reach your goals. With its user-friendly interface, you can easily design your own HIIT routines, set the number of rounds, work intervals, and rest intervals, and get moving. Create a wide range of bodyweight exercises, making it easy to get a full workout in wherever you are. Whether you're at home, at the park, or on the go, you can get your heart pumping ...

Exercise Timer is a highly customizable interval timer used globally for interval training, HIIT training, Tabata, and even yoga. This workout timer makes it easier than ever to create your custom workout routines. Use it as your amrap stopwatch or your plank timer. The exercise timer is the best interval timer online! Workout Timer is a fully customizable interval timer that dictates each exercise. Create as many different sets as you want and how many rounds you want to do them for. Great in the gym, at home, or outdoors. Whethe...