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做仰卧起坐时双手置于脑后, iPhone在你的手,按照一定的节奏做仰卧起坐。
Do sit-ups, his hands placed behind his head. Iphone in your hand, according to a certain rhythm exercise.
Sit-ups is a professional fitness application,
Every day to complete the "low" "medium", "hight"
Three months later, you will have the perfect abs
做深蹲时,打开的应用程序,把iPhone放到你的口袋里 或者 是拿在手上做深蹲,按照一定的节奏。
When doing Squat, open the app, iphone into your pocket to do Squat, according to a certain rhythm.
Squat is a professional fitness application, Three levels: low, Medium, High. Scientific way, your system will help exercise your Lower limb muscles Every day to complete the "low" "medium", "hight" Three months later, you will have the perfect Lower limb muscles
做引体向的时候,打开的应用程序,把iPhone到你的口袋里,开始做引体向上,按照一定的节奏。
When doing chin-up, open the app, iphone into your pocket to do pull-ups, according to a certain rhythm.
Pull-ups is a professional fitness application,
Scientific way, your system will help exercise your Trapezius, latissimus dorsi and biceps,
Every day to complete the "low" "medium", "hight"
Three months later, you will have the perfect Trapezius, latissimus dorsi and biceps