Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks.
Here are 5 REASONS to start PlankQueen today and every day:
1. STRENGTHEN YOUR CORE
Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger.
2. IMPROVE YOUR POSTURE
A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier,...
Think you don't have enough time for a good workout? Before you skip it, ask yourself if you can spare just 5 minutes. That's all you need to work your major muscle groups and get your heart pumping.
FEATURES:
- HD videos with real trainer
- Timer
- Audio guidance
- Progress Tracker
- Weight Tracker
- Calorie tracker
- Connect with the Health app to sync all workouts