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War is on the horizon in the ancient world. Deploy your Roman legionaries and send them out to win for the glory of the Roman Republic. Based on the successful Strength & Honour PC game line, Strength & Honour Lite is a simple battle formation game. Play as one of six civilizations: the Gauls, Roman Republic, Carthaginian Republic, the Greek States, The Ptolemaic Kingdom or the Seleucid Empire and battle the rival nations to take command of the known world. Select the city you wish to attack and set your army’s formation before ...

Not only is the Wheel of Pain the most ballsy, heroic, motivating, unique and entertaining push-up app in the world, it's also the most effective! UNMATCHED FEATURES: • 10-stage training program based on proven strength training principles for a goal of 102 consecutive push-ups. • In-your-face verbal coaching by the vocalist of internationally acclaimed rock band, ArnoCorps, as he counts each rep you perform in real time and provides motivational feedback in a ballsy accent! • Fully automated guided workouts. Performance, energy ...

Want to see what a healthier, faster, stronger version of you looks like? Thor Fitness Bodyweight is a 60 day workout regimen that will transform your body into the best version of you. Follow along with your trainer in his video demonstrations as he pushes you to reach your fitness goals. Workouts: - Exercise 5 days a week, and rest 2 days - Each workout targets specific muscle groups to optimize strength training, flexibility and cardio - 5 days a week too much? 'Quick Workout' option lets you perform any workout you want, any t...

Strength in Numbers is the FIRST AND ONLY app with a dedicated numerology inbox - truly revolutionizing the numerology app world! SiN 1.2 is the very first numerology app where you can receive direct, updated messages and that lets you interact directly with a team of expert numerologists, straight from your smartphone. SiN 1.2 has a unique daily message & advice feature that can send you updates about your numerology reading, each and every day! Y SiN also provides your and your friends' numerology readings based on birth date! F...

Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can take advantage of the latest strength training concepts to enjoy better health, stronger bones, and a toned physique. A Woman’s Guide to Muscle and Strength includes over 50 exercises and 3 progressive training programs for beginning, advanced, and body-weight exercisers. This iPhone-, iPad-, and iPod Touch-compatible app boasts the expertise of nationally recognized personal trainer Irene Lewis-McCormick, also a featured...

Two great tools in one easy to use App. Easy way to calculate Bolt Shear and Tension Strength; and Bearing Strength at Bolt Holes. Design follows the AISC Specification for Structural Steel Buildings. FEATURES: • AISC 13th Edition - 2005 and 14th Edition - 2010 • Design Method: ASD and LRFD. • Unit System: US Customary and Metric. • Shear only and tension only strengths are calculated per section J3.6 • Combined tension and shear in bearing-type connections is calculated per section J3.7 • Bearing strength at bolt holes is calcu...

Strength and Conditioning Journal Official Journal of the National Strength and Conditioning Association Description: Strength & Conditioning Journal is the professional journal for strength coaches, personal trainers, physical therapists, athletic trainers, and other health professionals working in the strength and conditioning field. The journal’s mission is to publish articles that report both the practical applications of research findings and the knowledge gained by experienced professionals. Published six times per year, ...

Experience God's Strength in your life as you read Daily Strength for Daily Needs, a devotional compilation by Mary Tileston updated with digital features for today's smartphones and tablets. Daily Strength is a daily devotional based on Daily Strength for Daily Needs compiled by Mary Tileston from a collection of Christian prose, poetry and excerpts by notable writers like St. Augustine, Jeanne Guyon, Hannah Whitall Smith, Frances Ridley Havergal, Martin Luther, Isaac Watts, Charles and John Wesley, Longfellow, Coleridge, Emerson...

Help your young athlete increase their strength and gain that extra advantage. By increasing their strength, athletes will increase their speed and lower the risk of injury. These are great strength activities that young athletes can do at home with minimal and inexpensive equipment. Some exercises require no equipment at all. These exercises will benefit any young athlete regardless of what sport or activity they participate in. You can start these activities as early as 8 or 9 years of age. All you need is some space and a little...

Strength Tracker is a utility app for tracking progress through a popular beginner weight lifting program. The program is a barbell focused routine encouraging the use of the major combound lifts like Squats, Bench Press, Press, Deadlift, and Power Cleans. The lifts combined with proper 3x5 programming create linear based progress where the lifter moves up in weight every workout to maximize their ability to gain strength and muscle mass. Strength Tracker takes a lot of the complexities of the program and makes it stupid simple to ...