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The Guide to Perfect Posture in 30 Days. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions. Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture. The best way to improve your posture is to focus on exercises that strengthen you...

Keeping a stress log helps you to identify sources of stress, your reactions, and how you manage your response. A record that you complete regularly is the best way to get accurate information about the frequency and intensity of your stress response. Jot down a few notes to help you learn more about your stress. Certainly, one of the first steps in mastering your stress is knowing just how stressed you are. A stress journal can show you what’s triggering your stress right now and can measure your ongoing stress level. A stress ...

Need to turn your at-home fitness up a notch? A medicine ball could be your new best friend. If you’ve never used a medicine ball for your workout then you’re missing out. They’re about as old-school as training equipment gets, but they’re still found in gyms everywhere for a reason – they’re a brilliantly effective training tool. Medicine balls are particularly useful for explosive movements, and there’s no better exercise for relieving stress in the gym than the medicine ball slam, where you hurl one into the ground as hard as ...

What is Isai? Do you Love Tamil songs? Have you been searching for an app that put together the best of Tamil songs in your pocket. Super!!! then you absolutely in the right place. We want our Tamil fans a better way to experience amazing Tamil songs. So no more searching through tons of songs , no more trying to remember the songs. The categorization is according to the different tastes and moods of the listener.You can choose the category and get to your favorite songs with few clicks. We have selected this songs from various...

Check out our new Girl of the Year 2018 sticker pack, featuring Luciana Vega. It’s out of this world! Express yourself with American Girl emojis! Choose from your favorite characters, accessories and pets. Use these fun stickers in your conversations with your friends, there is something for everyone! Remember to check back for new content! Find emojis for all occasions and stickers of your favorite American Girl dolls, including: • Luciana • Addy • Caroline • Josefina • Julie • Kaya • Maryellen ...

This interval timer is designed for any kind of interval training. Our timer is easy to use and completely customizable. You can program sets, cycles and work-to-rest ratios to suit your specific training needs. HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. We added six workouts and another six '30-day' workout programs to quickly burn fat, lose weight or just getti...

The new Nova Podcasts Player app lets you browse and stream hundreds of podcast titles from the Nova Entertainment Podcast Network including "Brenda, Call Me!"" with drag superstars Courtney Act and Vanity, the Daily Telegraph's "The Matty Johns Show", Stellar Magazine's "Something to Talk About" with Samantha Armytage, "Fear and Greed" with business journalist Sean Aylmer plus catch up episodes of all your favourite Nova radio shows.​ ​ Features:​ - Stream your favourite podcasts wherever you are with local News, Traffic and Weath...

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. We created multiple workout routine with stretches for: - Full Body - Lower Body: leg, hip, glute and lower back stretches - Upper Body: upper back, chest, shoulder and neck stretches...

Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative. You can achieve an excellent workout using your dumbbells and this weight training program at home. Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth. These dumbbell only workouts can be used at home or in the gym ...

Analyze work time usage by tracking work hours. Time tracking apps are becoming essential for the field workforce and those who work on-the-go. Whether you work for a company or run your own business, your time is on the top of your mind. It's what dictates how early you wake up, how long you spend at lunch, when you eat dinner and how late you go to sleep. It's what helps determine your salary or pay rate, and limits just how much you can get done in one day. What you need is a great time tracker built for you and your projects....