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NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resil...

ThinkRight stands as the #1 meditation app for restful sleep, soothing meditations, and overall relaxation. Manage stress, regulate emotions, enhance sleep patterns, and regain focus. Our library offers a vast collection of guided meditations, sleep stories, soundscapes, breathwork, and stretching exercises to guide your transformative journey. Through ThinkRight, venture on a path of self-healing and discover a continued sense of joy. Experience emotional wellness by battling anxiety, adopting self-care, and choosing customized gu...

Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life! "It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET "Whether you ha...

Imagine this. If you see a picture of a "cake" and a "cockroach" in front of you, which one do you think your eye will go to? Probably most people would go for the "cockroach". Your eyes are drawn to the "cockroach" because of your negative thinking. We humans have lived on hunting for a long time. When we saw a nut which is eatable and a lion which is potentially a life-threatening animal at the same time, we would pay attention to the lion because if we noticed the nut only, the lion would attack and kill us. Our brain tends to...

Missing out on what life has to offer because of low self esteem? Get your self-esteem back on track with research-backed methods based on Cognitive Behavioural Therapy. Join 100,000+ people who already enjoy more confidence! HOW CAN IMPROVING SELF-LOVE BE SO SIMPLE? We tend to overcomplicate things. Research shows our mind can learn and adapt by using the power of helpful thinking. There are multiple published studies that show this app to be effective for body image, obsessions, self esteem and even depression! What's the story...

Do you want to feel better? Tell Me's daily positive affirmations can help you with that. Affirming yourself is a scientifically-proven and straightforward method that helps you let go of negative thoughts and set your mind for happiness. Now, with Tell Me, you can practice this method from the comfort of your iPhone. Positive affirmations work much better when practiced daily. You'll also benefit from starting with a focus and not picking too many subjects at once. That's where Tell Me comes in handy. Tell Me gets tailored for...

Everyone wants to live a life full of meaning, purpose, and success. Yet you clutter your mind with limiting thoughts. Negative thoughts are like weeds that grow all the time without any nurturing, since it’s in human nature to think of negative consequences. Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Divided into two sections, "Subliminal" and "Affirmation", Subliminal messages appeal to our subconscious mind. Subliminal: Daily Affirmations App will shifts your mindset to po...

Keep Swiss COVID certificates easily and securely on your mobile phone COVID Certificate is the official app for storing and presenting Swiss COVID certificates. It is developed by the Federal Office of Information Technology, Systems and Telecommunication FOITT on behalf of the Federal Office of Public Health. In Switzerland, people who have been vaccinated, or who have tested negative or recovered from COVID can apply for a COVID certificate. COVID certificates are issued in hard copy or electronic format serve as proof of: 1....

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques. With the CBT Self-Care app, you can: - use CBT exercises to identify and reframe your negative thoughts - use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better - use Positive Psychology exercises to improve your mood and self-esteem - track your mood on a daily basis and monit...

Bias Modification is a game making you happier and it is backed with scientific research. An optional premium upgrade is available through a one-time in-app purchase that will remove ads, allow to view your progress and play longer than one minute rounds. To get bugs fixed as fast as possible, please use the FEEDBACK button in the game's HELP screen. The more (and precise) information you provide for reproducing the bug, the faster it will be fixed. WHAT IS COGNITIVE BIAS MODIFICATION Cognitive bias modification (CBM) has been s...