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Calorie Burning Workout. Traditional Upper & Lower Body Combinations. This advanced Kickbox Strike Zone App provides a calorie burning workout with traditional upper and lower body combinations. you will gain speed, balance and coordination while focusing on the art of your "strike zone" by using focus targets. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickbox drills. Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and...