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Cardiac coherence is based on breathing exercises to slow down our heart rate, which tends to get carried away at the slightest emotional upheaval. By acting in this way on his heart, it is possible to manage his emotional state and improve his physical and mental well-being (less stress, better sleep, better concentration, etc.). The benefits of heart coherence Practicing cardiac coherence has many benefits, both short-term and long-term. Immediate effects : - Increased amplitude of heart variability - Appeasement Effects on ...

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Shamdoをお使いいただくことで、日常生活のストレスや不安を解消し、永続的な心の安らぎを育むことができます。 心のさまざまな心の問題を改善しますので、以下を是非お試しください。 • 瞑想–あらゆるものと一体になる • リラクゼーション–ストレスを解消 • 睡眠–心穏やかで安らかな睡眠を • 集中–「今この瞬間」に繋がる • 自然の音–壮大な自然から安らぎを得る • スポーツ–内的モチベーションの発見 これらテクニックの効果を高めるためのバイノーラルビート生成機能もご使用いただけます。 • アプリは、再生トラックに応じてアルファ、ベータ、ガンマ、デルタ、シータの...