myKegel Kegel Exercise Trainer

myKegel is your most personal & customizable trainer to help you perform Kegel exercise easily and professionally. It’s very simple to use, powerful, customizable, and respects your privacy.


## Key Features ##

Simple:
- Elegant and straightforward design.
- Clear and precise instructions to let you know how to perform Kegel exercise.

Powerful:
- Universal App, so it runs on all your iPhone and iPad devices.
- Background Operation option, so you can keep exercising while enjoying your favorite apps!
- Progress tracking feature of your different exercise parameters over time.
- 6 Daily Reminders.
- 40 Normal Levels (each level has two sets).
- Buttons' sounds, visual, voice, and vibration cues.
- Introduction to Kegel exercise, the benefits, and myKegel.

Customizable:
- Up to 30 Custom Levels of your choice to create (with custom name and up to 6 sets).
- 10 different wallpapers available so you can pick one that suits your personality!
- Custom reminders’ message of your choice.

Respects your privacy:
- Face ID, Touch ID, and Passcode options, so only you can open myKegel.
- Discrete App icon and name.
- Discrete reminder message with the option of customizing it.



## What is Kegel Exercise? ##

Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the Pelvic Floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!


## Kegel Exercise Benefits ##

Kegel exercise has many benefits for both women and men:

- Increases the blood flow to the genital area, hence, better erections for men.
- Helps curing Premature Ejaculation (PE) and Erectile Dysfunction (ED).
- Helps curing Urinary Incontinence or "leaking' of urine.
- Increases the intensity of orgasms.
- Makes childbirth easier, also restoring the vaginal area after giving birth.
- Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
- Increases overall pleasure during inter-course.



Your feedback and support are very important to us!
If you have any questions/suggestions/problems, please don’t hesitate to contact us.
Also it would be great if you can spare a minute to rate/review myKegel!

Facebook Page: http://facebook.com/mykegel
Twitter: @mykegel

更新履歴
Added support for all newly released iPhone and iPad models.
Minor enhancements and better compatibility, especially on iOS 13.
Minor bug fixes.
myKegel now requires iOS 12 or later.

Dark Mode support and more Reminders are coming in the next update. Stay tuned!