Sleep School: Insomnia Help |
この情報はストアのものより古い可能性がございます。 | ||||
価格 | 無料 | ダウンロード |
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ジャンル | ヘルスケア/フィットネス | |||
サイズ | 149.0MB (ダウンロードにWIFIが必要) | |||
開発者 | The Sleep School Ltd | |||
順位 |
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リリース日 | 2020-12-28 17:00:00 | 評価 |
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互換性 | iOS 17.2以降が必要です。 iPhone、iPad および iPod touch 対応。 |
Sleep School is science-backed and proven to help you to:
- Fall asleep quicker
- Stay asleep longer
- Wake up more refreshed
TRUSTED INSOMNIA EXPERTS
Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.
WHO WE HELP
Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.
HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey to share your sleep issues and goals
2. Receive a science-backed sleep plan to follow
3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day
WHAT'S IN SLEEP SCHOOL
- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress
- 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)
All content is delivered in English.
HIGHLY EFFECTIVE RESULTS
Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.
HOW SLEEP SCHOOL'S DIFFERENT
Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I.
No ineffective whale sounds or bedtime stories — just proven, long-term solutions.
TRY RISK FREE
Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99/year.
These are UK prices. Pricing in other countries vary depending on the country of residence.
TERMS
Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy
Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.
Questions? Contact us at hello@sleepschool.org
更新履歴
Dear Sleep School Community
A number of small bug fixes and improvements. Enjoy!
Questions or suggestions? Contact: hello@sleepschool.org
- Fall asleep quicker
- Stay asleep longer
- Wake up more refreshed
TRUSTED INSOMNIA EXPERTS
Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.
WHO WE HELP
Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.
HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey to share your sleep issues and goals
2. Receive a science-backed sleep plan to follow
3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day
WHAT'S IN SLEEP SCHOOL
- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress
- 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)
All content is delivered in English.
HIGHLY EFFECTIVE RESULTS
Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.
HOW SLEEP SCHOOL'S DIFFERENT
Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I.
No ineffective whale sounds or bedtime stories — just proven, long-term solutions.
TRY RISK FREE
Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99/year.
These are UK prices. Pricing in other countries vary depending on the country of residence.
TERMS
Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy
Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.
Questions? Contact us at hello@sleepschool.org
更新履歴
Dear Sleep School Community
A number of small bug fixes and improvements. Enjoy!
Questions or suggestions? Contact: hello@sleepschool.org
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