 |
NoGym - Anywhere Anytime Total Body Weight Conditioning Workout |
|---|
| この情報はストアのものより古い可能性がございます。 | ||||
|
価格 | 120円 | ダウンロード |
|
|---|---|---|---|---|
| ｼﾞｬﾝﾙ | ヘルスケア／フィットネス | |||
サイズ | 15.8MB | |||
| 開発者 | Jeremy Novak | |||
| 順位 |
| |||
| ﾘﾘｰｽ日 | 2016-07-20 01:40:31 | 評価 | 評価が取得できませんでした。 | |
| 互換性 | iOS 9.0以降が必要です。 iPhone、iPad および iPod touch 対応。 | |||
Your body is a gym! Get fit, build strength and lean muscle, and improve your overall health without a single piece of exercise equipment. Anytime, anyplace, get a good full body workout with NoGym.
This is not a data entry app. The point is not to track how many pushups you can do in 30 seconds, it is to do your best every time.
NoGym is a timed workout like you would get with an instructor in a class.
I've selected fundamental exercises that use large compound movements involving big muscle groups, but you can literally do them anywhere.
Select from three time-based difficulties: Easy, Medium and Hard. Then just press the Start button, put down your phone and get ready. NoGym will lead you through a timed circuit of five body weight exercises. Each time you complete all five exercises that is a set. A NoGym workout is three complete sets with a short rest period inbetween.
Easy Difficulty:
- Five exercises, 30-second work interval, 30 seconds of rest between sets, 3 sets total.
Medium Difficulty:
- Five exercises, 60-second work interval, 30 seconds of rest between sets, 3 sets total.
Hard Difficulty:
- Five exercises, 90-second work interval, 30 seconds rest between sets, 3 sets total.
Many of these exercises can be done with dumbbells or resistance bands for increased difficulty if desired.
If you love using NoGym, please write a review on iTunes.
Consult your physician before beginning any exercise program.
更新履歴
Added new sounds.
This is not a data entry app. The point is not to track how many pushups you can do in 30 seconds, it is to do your best every time.
NoGym is a timed workout like you would get with an instructor in a class.
I've selected fundamental exercises that use large compound movements involving big muscle groups, but you can literally do them anywhere.
Select from three time-based difficulties: Easy, Medium and Hard. Then just press the Start button, put down your phone and get ready. NoGym will lead you through a timed circuit of five body weight exercises. Each time you complete all five exercises that is a set. A NoGym workout is three complete sets with a short rest period inbetween.
Easy Difficulty:
- Five exercises, 30-second work interval, 30 seconds of rest between sets, 3 sets total.
Medium Difficulty:
- Five exercises, 60-second work interval, 30 seconds of rest between sets, 3 sets total.
Hard Difficulty:
- Five exercises, 90-second work interval, 30 seconds rest between sets, 3 sets total.
Many of these exercises can be done with dumbbells or resistance bands for increased difficulty if desired.
If you love using NoGym, please write a review on iTunes.
Consult your physician before beginning any exercise program.
更新履歴
Added new sounds.
ブログパーツ第二弾を公開しました！ホームページでアプリの順位・価格・周辺ランキングをご紹介頂けます。
ブログパーツ第2弾！
アプリの周辺ランキングを表示するブログパーツです。価格・順位共に自動で最新情報に更新されるのでアプリの状態チェックにも最適です。
ランキング圏外の場合でも周辺ランキングの代わりに説明文を表示にするので安心です。
サンプルが気に入りましたら、下に表示されたHTMLタグをそのままページに貼り付けることでご利用頂けます。ただし、一般公開されているページでご使用頂かないと表示されませんのでご注意ください。
幅200px版
幅320px版
お気に入りのアプリをご紹介頂くためのブログパーツです。アプリの価格や順位表示は毎日自動更新♪
サンプルが気に入りましたら、下に表示されたHTMLタグをそのままページに貼り付けることでご利用頂けます。
※配信を停止させていただく可能性もございますので、タグの改変はご遠慮ください。
Now Loading...
「iPhone & iPad アプリランキング」は、最新かつ詳細なアプリ情報をご紹介しているサイトです。
お探しのアプリに出会えるように様々な切り口でページをご用意しております。
「メニュー」よりぜひアプリ探しにお役立て下さい。
Presents by $$308413110 スマホからのアクセスにはQRコードをご活用ください。 →
Now loading...