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NoGym - Anywhere Anytime Total Body Weight Conditioning Workout |
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| このアプリは現在ストアで閲覧することができません。 | ||||
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価格 | 120円 | ダウンロード |
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|---|---|---|---|---|
| ｼﾞｬﾝﾙ | ヘルスケア／フィットネス | |||
サイズ | 15.8MB | |||
| 開発者 | Jeremy Novak | |||
| 順位 |
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| ﾘﾘｰｽ日 | 2016-07-20 01:40:31 | 評価 | 評価が取得できませんでした。 | |
| 互換性 | iOS 9.0以降が必要です。 iPhone、iPad および iPod touch 対応。 | |||
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Your body is a gym! Get fit, build strength and lean muscle, and improve your overall health without a single piece of exercise equipment. Anytime, anyplace, get a good full body workout with NoGym.
This is not a data entry app. The point is not to track how many pushups you can do in 30 seconds, it is to do your best every time.
NoGym is a timed workout like you would get with an instructor in a class.
I've selected fundamental exercises that use large compound movements involving big muscle groups, but you can literally do them anywhere.
Select from three time-based difficulties: Easy, Medium and Hard. Then just press the Start button, put down your phone and get ready. NoGym will lead you through a timed circuit of five body weight exercises. Each time you complete all five exercises that is a set. A NoGym workout is three complete sets with a short rest period inbetween.
Easy Difficulty:
- Five exercises, 30-second work interval, 30 seconds of rest between sets, 3 sets total.
Medium Difficulty:
- Five exercises, 60-second work interval, 30 seconds of rest between sets, 3 sets total.
Hard Difficulty:
- Five exercises, 90-second work interval, 30 seconds rest between sets, 3 sets total.
Many of these exercises can be done with dumbbells or resistance bands for increased difficulty if desired.
If you love using NoGym, please write a review on iTunes.
Consult your physician before beginning any exercise program.
更新履歴
Added new sounds.
This is not a data entry app. The point is not to track how many pushups you can do in 30 seconds, it is to do your best every time.
NoGym is a timed workout like you would get with an instructor in a class.
I've selected fundamental exercises that use large compound movements involving big muscle groups, but you can literally do them anywhere.
Select from three time-based difficulties: Easy, Medium and Hard. Then just press the Start button, put down your phone and get ready. NoGym will lead you through a timed circuit of five body weight exercises. Each time you complete all five exercises that is a set. A NoGym workout is three complete sets with a short rest period inbetween.
Easy Difficulty:
- Five exercises, 30-second work interval, 30 seconds of rest between sets, 3 sets total.
Medium Difficulty:
- Five exercises, 60-second work interval, 30 seconds of rest between sets, 3 sets total.
Hard Difficulty:
- Five exercises, 90-second work interval, 30 seconds rest between sets, 3 sets total.
Many of these exercises can be done with dumbbells or resistance bands for increased difficulty if desired.
If you love using NoGym, please write a review on iTunes.
Consult your physician before beginning any exercise program.
更新履歴
Added new sounds.
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