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HEALTH BENEFITS OF TURKEY MEAT =========================== 1. Turkey is a rich source of protein. 2. Skinless turkey is low in fat. White meat is lower in calories and has less fat than the dark meat. 3. Turkey meat is a source of iron, zinc, potassium and phosphorus. 4. Turkey is also a source of vitamin B6 and niacin, which are both essential for the body's energy production. 5. Regular turkey consumption can help lower cholesterol levels. The meat is low-GI and can help keep insulin levels stable. 6. Turkey contains the amino a...

This app suggests, illustrates, and specifies the daily quantities of the Essential Amino Acids (10 Amino Acids); up to date in medical research. It categorizes users to six groups: - Newborns up to 12 months - Older than 12 months - 2 years - Older than 2 years - 3 years - Older than 3 years - 13 years - Older than 13 years - 18 years - Older than 18 years. The need of Essential Amino Acids (10 Amino Acids) is different according to age and weight. Therefore, the app calculates the daily needs of the ten vital Acids according ...

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