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Hywel Dda Self Help gives you access to a range of mental health self-help guides. These guides, some of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff. Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques.

Max Kirsten Apps - Featured in the UK Sunday Times. Best Apps in the World Feature 2013 for the 2nd year running. Welcome to 'Your Excellent Self' - Part of a series of iPhone and iPod Touch applications by Max Kirsten. Following the huge success of Max's apps, such as 'Quit Smoking Now', 'Weight Loss Now' and the 'ABC of Better Sleep' - Max now explores the fundamentals of bringing out the excellence in us all - in this Lite application. Max Kirsten became The Times Newspaper's leading 'self-help' expert. Max Kirsten is a inte...

¿Has sentido que la rutina roba tu energía cada día un poco más, te sientes sin motivación, tal vez triste o sin inspiración? Permanecer en este estado constante de negatividad puede afectar a tu bienestar emocional y físico drenando toda tu energía e impidiendo alcanzar tus objetivos. PSICOLOGÍA POSITIVA Hasta hace pocos años, las técnicas y terapias para trabajar contra estados de tristeza o depresión se centraban exclusivamente en reducir las emociones negativas. Sin embargo, según investigaciones llevadas a cabo recientemente...

Use the same program that musicians, journalists and directors do to realize your full potential and be the best that you can be! “The Ultimate in Self Help… The high quality recordings entertain, relax, entrance and help get results rapidly” Yoga Magazine "I was aware of more clarity, better mental organization and breaking with past thought processes in a very easy and effortless way. I'm amazed that remote hypnotherapy can be so successful.” --Jane Feinmann, Award Winning Medical Journalist "After just 2 sessions I felt a...

This free audiobook app has a library of 50+ best handpicked public domain self help audiobooks. Download an audio book to your device and start listening to a books instantly. Experience how audio books can transform your commute, household chores, work out sessions, and more. This app does not have the modern books or bestsellers. We only have classics that belong to public domain. Listen Offline and On the Go - Download audiobooks right to your device so you can listen offline and save data, whether you’re commuting, at th...

Sometimes you don't want a message to remain visible in a conversation. With this app you control how long your message will be shown, and when it will disappear forever from all devices. It's perfect to share secrets or other sensitive information. The app integrates with iMessage so sharing a self-destructing message is as easy as sharing a normal message. No account needed. ----------------------- HOW TO USE THE APP To use the app, open an iMessage conversation and tap the App Store icon to show all iMessage apps. Tap the S...

The Male Survivors Partnership Self Help app gives you access to a range of mental health self-help guides. These guides, some of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff. Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques.

Sparkle is a simple tracker and journal for your self-care activities (= Sparkles). Create a list of all the things that make you happy. Track and document them daily to keep yourself accountable. Change your life by taking a better care of yourself - because you deserve it! This is what you get: - A FREE app to track what makes you the happiest - Daily check-ins to keep you accountable - Ideas & inspiration for your self-care practice - Self-reflection through simple journaling - Great overview of your past entries - Motivation t...

Downloaded onto your device, the Hidden Italy self-guided walking app will help you explore some of the most beautiful regions in Europe. Using satellite-based GPS navigation with user-friendly displays, the app will guide you along the trails in real-time, indicating points of interest as you go. It can be used stand-alone or as a complement to our traditional paper-based ‘roadbooks’. The main features of the app include: providing you with up-to-date maps with altimetric profiles (showing the ups and downs), written instructions...

Self-Care Med provides self-care health-related decision-making tools. These are actionable tools to help you decide the best course for health-related problems that may come your way. 1. Use Self-Care Med to: a. Rule out an emergency situation b. Decide if urgent care visit is needed c. Decide what to do if you think you don't need to see a doctor d. Determine what over-the-counter (OTC) measures will make you feel better e. Have a pharmacist suggest an over-the-counter medication interactively. 2. Parents will use Self-Car...