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Surya Namaskar, also known as the Sun Salutation, is one complete sadhana of the ancient hatha yoga tradition. The sun is the life source for the planet, so in everything there is an element of the sun. The purpose of practicing Sun Salutations is to awaken and organize the solar energies that normally lie dormant at the navel center giving you courage, self-confidence, and the perception of the inner light. To derive these benefits, however, you must take the practice beyond merely stretching the physical body. The spiritual dim...