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FitVideo: Pilates is the premier mobile video collection of pilates workouts. Want to tone up and improve your flexibility? Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Over 11 million people practice Pilates. Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates exercises also teach awareness of breath and alignment of the spine to strengthen the deep torso muscles. With FitVideo:...

Keep Fit With Pilates This is a great introduction to the ever popular "Pilates" and is aimed at the beginner to intermediate. These lessons will show you the basics and help you improve your posture, fitness and sense of wellbeing. There are 37 video lessons which are educational and tuitional and easy to follow: Pilates for Beginners Pilates For Beginners Pilates for Beginners Pilates Exercises for Beginners Pilates Exercise Single Leg Teaser Beginner Pilates Workout Pilates Exercises for Beginners Pilates Exercise Bicycl...

Desarrollado por los médicos de UltraMed para mantener saludables las articulaciones de nuestro cuerpo y que con el paso de los años, conservemos la calidad de vida y el nivel de actividad que todos deseamos. En tan sólo 10 min. diarios, una serie de sencillos ejercicios te permitirán mantener e inclusive mejorar el rango de movilidad de tus articulaciones desde tobillos, rodillas, cadera hasta hombros, codos y muñecas. Otro beneficio es que además contribuirán a mantener tu columna vertebral saludable.

The Rebounder or Mini Trampoline is a great and fun way to get fit. However the best thing is that Rebounder exercises are really effective. This collection of 100 training videos will show you just what you can do with the Rebounder. Lessons include PT Bouncer Rebounder - Complete Body Workout A Fun Mini Trampoline Workout 1 rebounding exercise 20 minute workout for beginners 15 min workout on the bellicon rebounder MINI TRAMPOLINE EXERCISES bellicon Beginner Workout Cellercise - A Full Workout 15 Minute bellicon Workout ...

Burn calories, lose weight and feel great with this gym ball 10 min full body home workout program for fitness. Tone up and slim down with these six easy moves. Fitting exercise into your life is essential, but it can be a challenge. This workout is so quick, it can even be done while you boil water for pasta. Short on time? Hate the gym? Too tired to exercise after work? Try the new daily routine for women. You only need a gym ball and some space and this fitness routine is great to do at home and short enough for you to easily...

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win! Free app, train at home. No gym equipment required! FEATURES - Train at home - no gym equipment needed! - Track your progress - history and charts - Daily reminder alarm so that you never miss a workout - Easy to customize each workout so it with fit your ne...

Abspieldauer der Biografien: ca. 71 Min. ======================================== Weltgeschichte. Sie fasziniert über Generationen hinweg. Selbst ohne zu sehr in die Tiefe zu gehen, öffnet sie den Blick in die Vergangenheit und das Verständnis für die Gegenwart. Noch nie war es so leicht, komfortabel und unterhaltsam, geschichtliches Wissen vermittelt zu bekommen. Die Reihe "CD WISSEN – Große Frauen und Männer der Weltgeschichte" umfasst über 100 Biografien, geschrieben von anerkannten Autoren, gesprochen von bekannten und belie...

this is a collection of some 164 tuitional Cardio workout videos with the emphasis on "abs" Get you heart pumping and stay heart healthy. Tutorials include: 8 Mins abs workout - Level 1 8 Mins abs workout - Level 2 8 Min Abs Level 3 Hip Hop Abs Workout - 8 Min Abs 8 Min Abs Workout - Rock Edition 8 Min Abs - Brazil 2014 Edition Insane Abs Workout Special Edition Insane Abs Workout - Round 2 AbsChest MIXED WORKOUT Abs Chest Level 2 Six Pack abs 4 Min Abs Workout for Women Super Fast Abs Workout - Level 1 Music Version 30-Minute...

This app has 147 easy to follow video lessons on Pilates Gym Ball, Resistance Bands and more. Lessons include: The Best Beginners Abs Workout with Stability Ball The Most Fun Abs Exercises You Can Do with a Ball How to Use an Exercise Ball  Diagonal Crunch Workout on an Exercise Ball How to Use an Exercise Ball  Working Your Obliques Using an Exercise Ball POP Pilates Intense Ab Workout Full 10 min POP Pilates for Beginners - Total Body Workout POP Pilates Lower Belly Pooch Attack Part 2 POP Pilates 3 Min Ab Workout Challenge Pil...

This app contains some 231 easy to follow video lessons all aimed at ABS fitness! There are so many different ways to achieve your ideal look and tgis app will make it as easy as possible! Videos are far too numerous to list but include: Get six pack abs in 6 minutes on your couch This Works How To Get Six Pack Abs In 3 Minutes Workout This WORKS Get Six Pack Abs In 30 Days Using Just a Exercise Ball Get Six Pack Abs In 30 Days Power Workout This Works Ultimate 10min Female Weight Loss Home Workout This Works Get 6 Pack Abs in 1...