 |
Mindfulness Made Easy - meditations for relaxation, focus and compassion |
|---|
| この情報はストアのものより古い可能性がございます。 | ||||
|
価格 | 360円 | ダウンロード |
|
|---|---|---|---|---|
| ｼﾞｬﾝﾙ | ヘルスケア／フィットネス | |||
サイズ | 246.5MB (ダウンロードにWIFIが必要) | |||
| 開発者 | Eternitas Publishing | |||
| 順位 |
| |||
| ﾘﾘｰｽ日 | 2015-05-28 10:29:25 | 評価 | 評価が取得できませんでした。 | |
| 互換性 | iOS 6.0以降が必要です。 iPhone、iPad および iPod touch 対応。 | |||
Easy-to-follow mindfulness sessions that anyone can do. Stop reading about the endless benefits and start experiencing them right now :)
Incorporating mindfulness meditation in your daily routine is one of the most effective strategies for achieving a higher level of life satisfaction.
Did you know that you can easily bring more mindfulness to your day-to-day life? Simply tap "play" and clear your thoughts, gain focus and reclaim peace.
Cultivating awareness in the present harnesses energy that is lost to the busy mind. When practiced daily, mindfulness meditation can aid in reducing stress, depression, and other unproductive psychological symptoms, while increasing feelings of empathy, compassion, focus, attention, and life satisfaction.
WHAT PEOPLE SAY
"Love the loving kindness meditations (LKM), so soothing!"
- Jess
"When I need laser-like focus, I do all of the sessions in one go!"
- Michael
"Thanks, I didn't think I could meditate, but this just works for me."
- Emma
“Makes me a kinder person, yeah really!”
- Chris
FEATURES
- Five easy-to-do mindfulness sessions
- From less than 5 minutes to 20 minutes each
- A meditation timer with binaural beat soundscapes
- Simple tips on how to increase mindfulness every day
- Beautiful, simple and user-friendly design
WHAT YOU GET
We’ve cherry-picked meditations that will help you bring more mindfulness, peace and wellness to your daily life. Try our meditations and benefit from the practice as so many others have.
1. EASY MINDFUL BREATHING
This simple and short introductory meditation is the easiest way to experience mindfulness in less than 5 minutes.
2. QUICK MINDFUL BODY SCAN
Muscle tension is one of the body’s reactions to fear and anxiety. Moving awareness through your body is a great way to facilitate sensations of warmth and ease in the body, as well as to acknowledge tension and release it. Releasing physical tension helps you let go of mental stress.
3. MINDFUL DEEP BREATHING WITH BODY SCAN
Through activation of the para-sympathetic nervous system, mindful deep breathing calms and soothes the nervous system, quiets the mind and calms the body, and encourages deep relaxation. A soothing body scan completes the session.
4. MINDFUL LOVING KINDNESS TOWARDS YOURSELF
This simple meditation not only increases compassion, but also increases our capacity for self-awareness, self-reflection, and concentration. Loving-Kindness Meditation (LKM) increases insula activity too, which is the part of the brain that regulates emotional and fine motor function. In turn, this increases a person’s ability to have compassion for themselves and others.
5. MINDFUL LOVING KINDNESS TOWARDS YOURSELF AND OTHERS
The research of contemplative neuroscientists has shown that meditations which focus on compassion and loving kindness have a positive effect on all centers of higher brain functioning. This session is about developing compassion and good intentions towards yourself as well as others.
6. MEDITATION TIMER
Choose how long you want to meditate! Soothing high quality soundscapes help induce relaxation. Includes alpha and theta binaural beats designed to calm your brain, and a silent track for still contemplation.
START CULTIVATING MINDFULNESS NOW FOR LESS THAN A YOGA LESSON!
WHAT PEOPLE SAY ABOUT OUR MEDITATION APPS
"Really love this app. Brilliant value - highly recommended!"
- UK App Store ***** Five stars
“Fresh idea and fun meditations.”
- US App Store **** Five stars
“Love it!”
- US App Store **** Five stars
“Fun meditations.”
- US App Store **** Five stars
“It's cute!”
- US App Store **** Five stars
“Love the meditations, really fun and clear App!”
- UK App Store ***** Five stars
“Now this is a fun way to meditate. Great sounds, nice design, and most of all - I want to do it again!”
- App Store Germany **** Five stars
“Wonderful app.”
- App Store Philippines **** Five stars
Incorporating mindfulness meditation in your daily routine is one of the most effective strategies for achieving a higher level of life satisfaction.
Did you know that you can easily bring more mindfulness to your day-to-day life? Simply tap "play" and clear your thoughts, gain focus and reclaim peace.
Cultivating awareness in the present harnesses energy that is lost to the busy mind. When practiced daily, mindfulness meditation can aid in reducing stress, depression, and other unproductive psychological symptoms, while increasing feelings of empathy, compassion, focus, attention, and life satisfaction.
WHAT PEOPLE SAY
"Love the loving kindness meditations (LKM), so soothing!"
- Jess
"When I need laser-like focus, I do all of the sessions in one go!"
- Michael
"Thanks, I didn't think I could meditate, but this just works for me."
- Emma
“Makes me a kinder person, yeah really!”
- Chris
FEATURES
- Five easy-to-do mindfulness sessions
- From less than 5 minutes to 20 minutes each
- A meditation timer with binaural beat soundscapes
- Simple tips on how to increase mindfulness every day
- Beautiful, simple and user-friendly design
WHAT YOU GET
We’ve cherry-picked meditations that will help you bring more mindfulness, peace and wellness to your daily life. Try our meditations and benefit from the practice as so many others have.
1. EASY MINDFUL BREATHING
This simple and short introductory meditation is the easiest way to experience mindfulness in less than 5 minutes.
2. QUICK MINDFUL BODY SCAN
Muscle tension is one of the body’s reactions to fear and anxiety. Moving awareness through your body is a great way to facilitate sensations of warmth and ease in the body, as well as to acknowledge tension and release it. Releasing physical tension helps you let go of mental stress.
3. MINDFUL DEEP BREATHING WITH BODY SCAN
Through activation of the para-sympathetic nervous system, mindful deep breathing calms and soothes the nervous system, quiets the mind and calms the body, and encourages deep relaxation. A soothing body scan completes the session.
4. MINDFUL LOVING KINDNESS TOWARDS YOURSELF
This simple meditation not only increases compassion, but also increases our capacity for self-awareness, self-reflection, and concentration. Loving-Kindness Meditation (LKM) increases insula activity too, which is the part of the brain that regulates emotional and fine motor function. In turn, this increases a person’s ability to have compassion for themselves and others.
5. MINDFUL LOVING KINDNESS TOWARDS YOURSELF AND OTHERS
The research of contemplative neuroscientists has shown that meditations which focus on compassion and loving kindness have a positive effect on all centers of higher brain functioning. This session is about developing compassion and good intentions towards yourself as well as others.
6. MEDITATION TIMER
Choose how long you want to meditate! Soothing high quality soundscapes help induce relaxation. Includes alpha and theta binaural beats designed to calm your brain, and a silent track for still contemplation.
START CULTIVATING MINDFULNESS NOW FOR LESS THAN A YOGA LESSON!
WHAT PEOPLE SAY ABOUT OUR MEDITATION APPS
"Really love this app. Brilliant value - highly recommended!"
- UK App Store ***** Five stars
“Fresh idea and fun meditations.”
- US App Store **** Five stars
“Love it!”
- US App Store **** Five stars
“Fun meditations.”
- US App Store **** Five stars
“It's cute!”
- US App Store **** Five stars
“Love the meditations, really fun and clear App!”
- UK App Store ***** Five stars
“Now this is a fun way to meditate. Great sounds, nice design, and most of all - I want to do it again!”
- App Store Germany **** Five stars
“Wonderful app.”
- App Store Philippines **** Five stars
ブログパーツ第二弾を公開しました！ホームページでアプリの順位・価格・周辺ランキングをご紹介頂けます。
ブログパーツ第2弾！
アプリの周辺ランキングを表示するブログパーツです。価格・順位共に自動で最新情報に更新されるのでアプリの状態チェックにも最適です。
ランキング圏外の場合でも周辺ランキングの代わりに説明文を表示にするので安心です。
サンプルが気に入りましたら、下に表示されたHTMLタグをそのままページに貼り付けることでご利用頂けます。ただし、一般公開されているページでご使用頂かないと表示されませんのでご注意ください。
幅200px版
幅320px版
お気に入りのアプリをご紹介頂くためのブログパーツです。アプリの価格や順位表示は毎日自動更新♪
サンプルが気に入りましたら、下に表示されたHTMLタグをそのままページに貼り付けることでご利用頂けます。
※配信を停止させていただく可能性もございますので、タグの改変はご遠慮ください。
Now Loading...
「iPhone & iPad アプリランキング」は、最新かつ詳細なアプリ情報をご紹介しているサイトです。
お探しのアプリに出会えるように様々な切り口でページをご用意しております。
「メニュー」よりぜひアプリ探しにお役立て下さい。
Presents by $$308413110 スマホからのアクセスにはQRコードをご活用ください。 →
Now loading...