 |
ヴィーガンのための健康的ジュースレシピ |
|---|
| この情報はストアのものより古い可能性がございます。 | ||||
|
価格 | 300円 | ダウンロード |
|
|---|---|---|---|---|
| ｼﾞｬﾝﾙ | ヘルスケア／フィットネス | |||
サイズ | 33.3MB | |||
| 開発者 | Nicola Canali | |||
| 順位 |
| |||
| ﾘﾘｰｽ日 | 2015-04-01 18:26:04 | 評価 | 評価が取得できませんでした。 | |
| 互換性 | iOS 8.0以降が必要です。 iPhone、iPad および iPod touch 対応。 | |||
How can fruit and vegetable juices improve our physical condition, our health and our productivity?
To answer this question, we need to widen our views a bit and consider nutrition from a broader perspective.
- The three times of food
This concept, proposed by Eben Pagan, suggests to consider the meals we eat in 3 different times:
- 1. Immediately
The real-time experience of food: is good or bad?
- 2. In the short term
The 2-3 hours that follow: if we feel energetic and effective, or heavy and listless
- 3. Long-term
What we eat affects our health for the rest of our lives, for example, it can add or remove fat from our body, promote or weaken our immune system, encourage or discourage the occurrence of degenerative diseases etc.
In this regard, we have to evaluate each meal in these three time periods, on a scale from 1 to 10.
When you decide what to eat, ask yourself how much its value is from 1 to 10 in terms of:
- Taste: do I like to eat it?
- Energy: in the next 2-3 hours, how effectively will it give me energy?
- Health in the long term: how does it affect my immune system, how does it affect the occurrence of diseases, how does it affect the rest of my life.
In 10 years, will I be proud to have eaten this meal?
Almost all of us are in the constant search for a 9 or 10 in the immediate. And in order to get it we are often willing to accept a 2, 3 or 4 in the short term. If it is not too heavy on the stomach or if we do not feel too much strain in digestion, that's fine... it's enough it has a good flavor.
For the long term, we have no idea how this food is going to affect our body and our immune system. So for example when we get sick, we feel depressed, when we have little desire to do anything, when we have problems in our relationships or go through periods where we feel apathetic and listless, we never put that in relationship with what we regularly eat and with the fact that food can have an effect on our health, our emotional state and our lives in general.
Most of us eat almost exclusively for pleasure, for entertainment.
What we should want for ourselves, is a 10 for the next 2 or 3 hours in terms of energy and mental clarity, and a 10 for our health, to limit the possibility of getting sick and to have a strong and responsive immune system throughout the course of our lives. And for this, we can also be prepared to accept a 5 or 6 (or maybe a 7) in the instant gratification that food can give us. In the immediate maybe we will not have the maximum enjoyment, but within 3 hours we will have energy and lucidity to the highest levels, and we will know that this meal will help to influence our health in a positive way in the long term, and we will be proud of this decision.
Fruits and vegetables juices are the best you can give yourself for the short and the long term!
Features of the current version:
- 52 Selected recipes
- 40 Fact sheets of food with nutritional properties
- High Quality photos
- Therapeutic features food
- Recommended seasons
- Ability to filter according to the season, food and benefits
- Select the ingredients you have at home to find which recipes you can achieve.
- Ability to save favorite recipes
- Practical tips for getting the most from one's eating habits
- "Pantry" mode: select the ingredients you have at home to find which recipes you can achieve!
- Ability to share recipes with friends or on major Social Networks
For suggestions and information:
canali.nicola@gmail.com
Facebook page:
www.facebook.com/centrifugoapp
Note:
An internet connection is required to update the database of the recipes.
Dislcaimer:
This information is the result of personal research on books and websites. It has the sole purpose of entertainment and should not be considered a remedy or cure for serious illnesses. For advice on your diet always consult a medical specialist.
Centrifugo is only available on iOS.
更新履歴
このAppはApple Watchアプリのアイコンを表示するようAppleにより更新されました。
- Local Database updated to Version 11
- Minor bugfix & UI Improvements
To answer this question, we need to widen our views a bit and consider nutrition from a broader perspective.
- The three times of food
This concept, proposed by Eben Pagan, suggests to consider the meals we eat in 3 different times:
- 1. Immediately
The real-time experience of food: is good or bad?
- 2. In the short term
The 2-3 hours that follow: if we feel energetic and effective, or heavy and listless
- 3. Long-term
What we eat affects our health for the rest of our lives, for example, it can add or remove fat from our body, promote or weaken our immune system, encourage or discourage the occurrence of degenerative diseases etc.
In this regard, we have to evaluate each meal in these three time periods, on a scale from 1 to 10.
When you decide what to eat, ask yourself how much its value is from 1 to 10 in terms of:
- Taste: do I like to eat it?
- Energy: in the next 2-3 hours, how effectively will it give me energy?
- Health in the long term: how does it affect my immune system, how does it affect the occurrence of diseases, how does it affect the rest of my life.
In 10 years, will I be proud to have eaten this meal?
Almost all of us are in the constant search for a 9 or 10 in the immediate. And in order to get it we are often willing to accept a 2, 3 or 4 in the short term. If it is not too heavy on the stomach or if we do not feel too much strain in digestion, that's fine... it's enough it has a good flavor.
For the long term, we have no idea how this food is going to affect our body and our immune system. So for example when we get sick, we feel depressed, when we have little desire to do anything, when we have problems in our relationships or go through periods where we feel apathetic and listless, we never put that in relationship with what we regularly eat and with the fact that food can have an effect on our health, our emotional state and our lives in general.
Most of us eat almost exclusively for pleasure, for entertainment.
What we should want for ourselves, is a 10 for the next 2 or 3 hours in terms of energy and mental clarity, and a 10 for our health, to limit the possibility of getting sick and to have a strong and responsive immune system throughout the course of our lives. And for this, we can also be prepared to accept a 5 or 6 (or maybe a 7) in the instant gratification that food can give us. In the immediate maybe we will not have the maximum enjoyment, but within 3 hours we will have energy and lucidity to the highest levels, and we will know that this meal will help to influence our health in a positive way in the long term, and we will be proud of this decision.
Fruits and vegetables juices are the best you can give yourself for the short and the long term!
Features of the current version:
- 52 Selected recipes
- 40 Fact sheets of food with nutritional properties
- High Quality photos
- Therapeutic features food
- Recommended seasons
- Ability to filter according to the season, food and benefits
- Select the ingredients you have at home to find which recipes you can achieve.
- Ability to save favorite recipes
- Practical tips for getting the most from one's eating habits
- "Pantry" mode: select the ingredients you have at home to find which recipes you can achieve!
- Ability to share recipes with friends or on major Social Networks
For suggestions and information:
canali.nicola@gmail.com
Facebook page:
www.facebook.com/centrifugoapp
Note:
An internet connection is required to update the database of the recipes.
Dislcaimer:
This information is the result of personal research on books and websites. It has the sole purpose of entertainment and should not be considered a remedy or cure for serious illnesses. For advice on your diet always consult a medical specialist.
Centrifugo is only available on iOS.
更新履歴
このAppはApple Watchアプリのアイコンを表示するようAppleにより更新されました。
- Local Database updated to Version 11
- Minor bugfix & UI Improvements
ブログパーツ第二弾を公開しました！ホームページでアプリの順位・価格・周辺ランキングをご紹介頂けます。
ブログパーツ第2弾！
アプリの周辺ランキングを表示するブログパーツです。価格・順位共に自動で最新情報に更新されるのでアプリの状態チェックにも最適です。
ランキング圏外の場合でも周辺ランキングの代わりに説明文を表示にするので安心です。
サンプルが気に入りましたら、下に表示されたHTMLタグをそのままページに貼り付けることでご利用頂けます。ただし、一般公開されているページでご使用頂かないと表示されませんのでご注意ください。
幅200px版
幅320px版
お気に入りのアプリをご紹介頂くためのブログパーツです。アプリの価格や順位表示は毎日自動更新♪
サンプルが気に入りましたら、下に表示されたHTMLタグをそのままページに貼り付けることでご利用頂けます。
※配信を停止させていただく可能性もございますので、タグの改変はご遠慮ください。
Now Loading...
「iPhone & iPad アプリランキング」は、最新かつ詳細なアプリ情報をご紹介しているサイトです。
お探しのアプリに出会えるように様々な切り口でページをご用意しております。
「メニュー」よりぜひアプリ探しにお役立て下さい。
Presents by $$308413110 スマホからのアクセスにはQRコードをご活用ください。 →
Now loading...