Gym Ball Revolution - daily fitness swiss ball routines for home workouts program

Join the gym ball revolution and burn calories, lose weight, tone up and reach that six pack you always dreamed about, all while feeling amazing with the Gym Ball Revolution App for full body home workout fitness program.

The gym ball is one of the most effective tools for developing core strength,carving out a stellar set of abs, increase stability and tone up your body.
Gym balls, also known as Swiss or Exercise (Stability) balls are versatile and training with the gym ball truly challenges your body in ways not possible with traditional gym equipment.
The full body workouts contained in this app improve your overall strength, coordination and core strength by using effective gym ball exercises.

Do you want to learn Swiss ball exercises? Are you're new to the Gym ball or you already use it everyday?
No matter the answer this workout app is a great place to start.
The beginners exercises help your body get familiar with the unstable surface, allowing you to build a strong core while gently working your entire body.
If you are an advanced gym ball user we have plenty of challenging exercises that will leave you drenched in sweat by the time the workout is over.

Fitting exercise into your life is essential, but it can be a challenge because of various reasons like "Don't have the time!" "Hate the gym!" "Too tired to exercise after a hard day of work".
To prevent the excuses from taking over we have designed this app excuse free:
- The workouts are so quick, they can even be done while you boil water for pasta.
- If you are Home then you are already at the Gym, no need to get back into the traffic or waste more time.
- Fancy Gym membership or expensive equipment? No excuses here either: You only need a gym ball, some space and the will to improve your body and overall health.
- Hop on the gym ball and after 2 minutes you'll forget about the long hard work day and at the end of the workout you are guaranteed to have a big smile on your face.
- The gym ball fitness routines are great to do both at home or the gym and short enough for you to easily fit it into your daily schedule.

So the perfect exercise plan doesn't have to be time consuming, just engaging enough that you'll stay with it.
Try to do this workouts at least 3 times a week to improve your general health and strengthen and tone different muscle groups.

Also included in the app are Circuit training workouts in which you progress from one particular exercise to the next with little to no rest in between sets. Rest periods will be kept to 20-30 seconds in between exercises.
This will greatly improve your conditioning, increase aerobic and anaerobic capacity, elevate metabolism, increase strength levels and improve your core and stabilizing muscles.
In fact, some research has suggested that a short blast of intense exercise can boost metabolism for the entire day more effectively than a workout that's slow and steady.
And other doctors stress that a regular exercise practice, even if it's just 10 minutes, can have a lasting impact on heart health and mental acuity, NPR reports.

Optimised for iPhone 5, iPhone 6, iPhone 6 Plus and iPad. Available for the following devices: iPhone 4, iPhone 4S, iPhone 5S, iPhone 5C, iPhone 5, iPhone 6, iPhone 6 Plus, iPad

更新履歴
We have worked hard for this update and we think you are going to love it:
- increased number of exercises
- 20 new exercises added for Free for all Premium Account holders
- 2 new workouts packs: "Weight Loss and Toning" and "Prepare for Summer
" that are available for in-app purchase for everybody
- "Weight loss and Toning" based on your feedback we decided to create a 3 workouts pack that's aimed mainly at beginners and intermediates that find the current exercises a little bit to challenging and to everybody out there that is trying to get in better shape by losing some pounds before moving to more challenging exercises
- "Prepare for summer" says it all, you know it's coming, spring is already here so it's better to get down to some real business with this 3 workouts pack that includes challenging exercises and will definitely make you sweat.
- Also included are minor bug fixes and optimisations