Butterfly Diary

Butterfly Diary assists the treatment of panic and anxiety as part of Cognitive Behavioural Therapy (CBT) applied by psychologists. This free app is used to keep accurate track of panic and anxiety events as they happen and is used to reflect on these events afterward. In doing so, you become more aware of your reaction to your environment and increase the ability to deal with anxiety and panic.

Butterfly Diary was created by The Expert Box, with help from Pepas, a group of psychologists in The Netherlands.

This application is discreet, secure, easy to use, efficient and available on (nearly) all devices. It replaces and improves on traditional methods such as paper forms used to register panic and anxiety events as part of Cognitive Behavioural Therapy. Talk to your psychologist about using Butterfly Diary instead.

更新履歴
This app has been updated by Apple to display the Apple Watch app icon.

WARNING: You will lose all your data in your existing app when you update to this version! This is an unfortunate side effect of the complete makeover of the app, changing our terms and conditions as well as the privacy policy and the introduction of a server and database components. On the positive side, cloud storage now enables you to create an event on your phone and to review it on your desktop on butterfly-diary.com, and the app has a modern look and the user experience has been optimised.