Yoga for Everyone: body & mind

Healthy mind, body, and soul – Start your personal yoga training by creating your own individually effective workout!

Relieve stress by refocusing energy with a Cobra, Downward Facing Dog or Fish to generate it through different areas of the body - Patrick Broome shows you how. Beginners and advanced alike can enjoy and luxuriate in the entire program, single sequences or assemble a unique individual training. Let go, physically and emotionally.

Focuses:
- Preparation
- Warming up, Refreshing
- Grounding and Strength
- Inversion, Freshness and Clarity
- Energy
- Relaxation
- Breathing Exercises
- Meditation
- Blessing and Chant

- Videos, pictures and texts explain breathing, posture and dynamic movements of Yoga
- Various exercise programs suit your diverse needs in timeframe and focus
- Individual training choices with our effective sequences that fit your personal goals
- A choice of accompanying background music
- Apple AirPlay streams the exercises to your visual media (smart phone, computer, TV)

*****
Questions or suggestions for improvements:
Mail to ios@usm.de
We are looking forward to your feedback!

For more information on news and updates:
www.usmgames.com
or visit us on www.facebook.com/UnitedSoftMedia and twitter.com/USM_News

*****

更新履歴
This app has been updated by Apple to display the Apple Watch app icon.

We have adjusted our Privacy Policy.