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Resistance Band Training: Full Body Fitness Workouts & Exercises |
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| このアプリは現在ストアで閲覧することができません。 | ||||
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価格 | 490円 | ダウンロード |
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|---|---|---|---|---|
| ｼﾞｬﾝﾙ | ヘルスケア／フィットネス | |||
サイズ | 55.2MB | |||
| 開発者 | Training Video Apps, LLC | |||
| 順位 |
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| ﾘﾘｰｽ日 | 2013-08-23 07:35:15 | 評価 | 評価が取得できませんでした。 | |
| 互換性 | iOS 9.3以降が必要です。 iPhone、iPad および iPod touch 対応。 | |||
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New to resistance bands? Want an effective way work out at home? This app is for you.
* 26 easy-to-follow training videos.
* 7 full-round workouts. Workout along with the trainer!
* Exercises for all areas of the body.
This app is for men & women of all ages.
Join trainer Shannon Ashley as she safely walks you through basic resistance band exercises.
TRAINING VIDEOS:
These are easy to follow training videos that teach you over 26 exercises - for all areas of the body.
* Back Row
* Bicep Curl
* Core and Abs
* Cross Body Extension
* Donkey Kick
* Forward Lat Extension
* Front Shoulder Raise
* Hamstring Curl
* Hip Extension
* Kneeling Tricep Extension
* Lateral Extension
* Lateral Raise
* Lat Pulldown
* Lunge
* Push Ups
* Resisted Crunch
* Resisted Oblique Twist
* Reverse Curl
* Side Lat Extension
* Single Arm Bicep Curl
* Single Arm Chest Fly
* Single Leg Waterski Squat
* Squat
* Standing Leg Abductor
* Standing Leg Aductor
* Tricep Kickback
FULL ROUND WORKOUTS:
7 original workouts allow you to workout along with Shannon. Simply repeat the video for additional rounds.
* Back and Shoulders
* Booty Blaster
* Core Strength
* Legs
* Quickie Power Workout
* Shoulders Biceps Triceps
* Summer
Additional videos include:
* An intro from Shannon Ashley
* Safety
* Equipment and band selection
Value:
If you were to have private training with Shannon for the content included in this app, it would cost you well over $700!
About Shannon Ashley:
Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.
With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.
Shannon enjoys creating high-energy routines that make working out fun and interesting.
更新履歴
Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements
* 26 easy-to-follow training videos.
* 7 full-round workouts. Workout along with the trainer!
* Exercises for all areas of the body.
This app is for men & women of all ages.
Join trainer Shannon Ashley as she safely walks you through basic resistance band exercises.
TRAINING VIDEOS:
These are easy to follow training videos that teach you over 26 exercises - for all areas of the body.
* Back Row
* Bicep Curl
* Core and Abs
* Cross Body Extension
* Donkey Kick
* Forward Lat Extension
* Front Shoulder Raise
* Hamstring Curl
* Hip Extension
* Kneeling Tricep Extension
* Lateral Extension
* Lateral Raise
* Lat Pulldown
* Lunge
* Push Ups
* Resisted Crunch
* Resisted Oblique Twist
* Reverse Curl
* Side Lat Extension
* Single Arm Bicep Curl
* Single Arm Chest Fly
* Single Leg Waterski Squat
* Squat
* Standing Leg Abductor
* Standing Leg Aductor
* Tricep Kickback
FULL ROUND WORKOUTS:
7 original workouts allow you to workout along with Shannon. Simply repeat the video for additional rounds.
* Back and Shoulders
* Booty Blaster
* Core Strength
* Legs
* Quickie Power Workout
* Shoulders Biceps Triceps
* Summer
Additional videos include:
* An intro from Shannon Ashley
* Safety
* Equipment and band selection
Value:
If you were to have private training with Shannon for the content included in this app, it would cost you well over $700!
About Shannon Ashley:
Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.
With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.
Shannon enjoys creating high-energy routines that make working out fun and interesting.
更新履歴
Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements
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