Simply Relax NOW:Mindful Meditations for Anxiety

Simply…. Relax. Feeling stressed, tired, burnt out, overworked, pulled in too many directions… want to change that right NOW? It really is that easy with this deeply relaxing hypnosis and mindfulness app.
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Mindfulness has been proven to increase energy and concentration plus reducing anxiety and depression bringing about a deep sense of calm. If you are feeling stressed, tired, anxious, overworked, pulled in too many directions, resentful, burnt out or just not able to relax… this is just what you are looking for! Simply Relax NOW includes:
-Simply Relax NOW: a longer meditation with peaceful music in the background to take you into a deep feeling of calm relaxation and help you connect with the present moment… the NOW.
-Our bestselling Peaceful Sleep hypnosis recording to help you drift off into a deep and relaxing sleep.
-Deep Body Relaxation: a mindfulness meditation, which helps you connect with the stillness and relaxation in the body. Bliss!
AND a great opportunity to purchase some of Nic and Sam’s bestselling recordings: hypnobirthing, fertility, stress relief, mindfulness, positive body image and more!
These relaxing and healing mindfulness and hypnotherapy meditations guide you through a deep body relaxation where you’re free to do nothing but just ‘be’ in the moment and connect with the beautiful consciousness available to us all. The result: a calm, centred, motivated and centred self.
Samantha and Nicola, bestselling authors, have helped over 1 million listeners across the world relieve insomnia, relax well, sleep better at night and become more mindful throughout their daily life.
‘Stress and anxiety can be so debilitating, and we feel passionate about helping everyone out there feel more present and get the rest and relaxation they deserve’
This app can help reduce tension related emotional and bodily discomfort, calm the mind and body, reduce stress, regain focus and therefore concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety.
To benefit, we recommend using headphones to allow your subconscious mind to fully absorb all positive suggestions and affirmations and it’s best to keep yourself relaxed and warm with your head supported. Simply listen at a time that suits you to promote a wonderful feeling of serenity.
IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery.
Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.

更新履歴
This app has been updated by Apple to display the Apple Watch app icon.

New design, 2 new free tracks & new in-app purchases available.