NSCA’s Exercise Techniques

Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Exercise Techniques, iPad Version With Video, will help readers prepare for the CSCS or NSCA-CPT exam. It will also serve as a valuable reference for strength and conditioning and personal training professionals, fitness instructors, and college and university faculty who teach resistance training courses. The app offers detailed explanations on technique for free-weight and machine exercises, and high-quality video clips are integrated throughout to show the movements for each exercise in action.

NSCA’s Exercise Techniques, iPad Version With Video, contains the following features:
•Thorough checklists for 57 resistance training exercises that help readers safely perform the exercises or oversee the safe and correct performance of the exercises by their clients
•A total of 74 video clips that demonstrate proper technique for each exercise, including highlights of common errors and summaries of the primary muscles trained
•A table of contents and video directory with active links to each exercise
•Instruction from experts who were selected and approved by the NSCA

For easy navigation, the 57 exercises demonstrated in the manual are organized by body region:

Total Body (5)

Lower Body
•Hip and Thigh (Multijoint) Exercises (8)
•Hip and Thigh (Single-Joint) Exercises (5)
•Calf (Single-Joint) Exercises (2)

Upper Body
•Chest (Multijoint) Exercises (7)
•Chest (Single-Joint) Exercises (3)
•Back (Multijoint) Exercises (5)
•Back (Single-Joint) Exercises (1)
•Shoulder (Multijoint) Exercises (4)
•Shoulder (Single-Joint) Exercises (5)
•Biceps (Single-Joint) Exercises (5)
•Triceps (Single-Joint) Exercises (3)
•Forearm (Single-Joint) Exercises (2)

Abdomen (2)