Chris Freytag Daily Workout

Chris Freytag Daily Workout for the iPhone and iPod Touch is a free app for subscribers of my Daily Workout fitness program. If you ever wanted a personal trainer but simply couldn't afford one, here's your chance. Whether you workout at home, in the gym, or on the road, now I can always be there to show you exactly what to do. If you are not already a subscriber, you can sign up for a FREE 7-day trial.
 
WHAT MAKES THIS PROGRAM DIFFERENT? :
If you are already a Daily Workout subscriber, you know my goal is to take the mystery out of working out. I have trained many clients over the years, and the most frequent request I hear is, "Just show me what to do."  This app enables me to provide you with a daily list of 3 - 6 exercises with instructions and videos of me doing each exercise. The workouts are quick, high impact, and incorporate a training methodology which produces results in just 15 to 30 minutes a day. After you record your workout as complete, if desired log your weight, body fat %, elapsed workout time, and any notes you may want to keep, click save and the next day's workout will appear. It's that simple.

A LITTLE ABOUT ME :
I am a fitness addict; I have been since I was young. I have been teaching fitness, training clients, and coaching nutrition and health for the past 20 years. What motivates me is motivating you to live a happier, healthier life. I believe the choice to get and stay healthy is just that...a choice. It is a way of life that is accessible to everyone; that is the beauty of it. As a working mother of three, I also understand firsthand the challenges of balancing healthy habits with a busy lifestyle. My Daily Workout is designed specifically to make achieving this balance easier.
- ACE certified group fitness instructor
- ACE certified personal trainer
- ACE certified lifestyle and weight management consultant
- AFAA certified group exercise instructor
- YogaFit Certified
- STOTT Pilates trained on the mat and reformer
- Member of the Board of Directors for ACE (American Council on Exercise)
- Fitness Expert for Prevention Magazine
- Trainer for Exercise TV
- Health and Fitness Expert for NBC Kare 11 Mpls/St Paul affiliate.
- Trainer and instructor for Life Time Fitness

FEATURES :
- daily, pre-planned workout regimen
- 100% video-based instruction (NOT cryptic illustrations, photos, or animations)
- workout log
- body fat % and weight graphs
- equipment selector: weights or exercise bands
- exercise video library with 200+ videos organized by muscle group
- target weight calculator
- target workout time and stopwatch
- target heart rate calculator
- mobile and web based interfaces
- all-inclusive subscription with access to all future workout program additions

REQUIREMENTS :
- You must be a current subscriber to Chris Freytag Daily Workout online.
- Compatible with iPhone and iPod Touch.
- A live internet connection.

Subscribers can simply download the app, then log in with a valid username and password.
To learn more about becoming a Chris Freytag Daily Workout subscriber and to sign up for a FREE 7-day trial.
I greatly appreciate the opportunity to train with you and with your feedback will continue to improve the workouts and functionality of this program.

更新履歴
Updated log data to allow optional fields