Ten Ways to Keep Anger at Bay

Buddhist´s Quick Tips to Quell Malcontent

Anger is like a wildfire, leaving it unchecked and it will spread and consume everyone on its path. Anger also wreaks havoc internally as thorough as externally. Modern anger management methods are plenty, but age-old wisdom is worth a try to keep anger at bay. Buddhist teachings have many ways, from the simple to the sublime, to help us get rid of this undesirable aversion.

Excerpted from the eBook
"When we are angry, goodwill disappears and angers refuses to be dislodged from our mind regardless of our wish, we are in dire need for a way out."

"Buddhist teachings offer methods of quenching different degrees of angers, and such timeless wisdom not only is suitable to suppressing anger, but also keeps everyone mindful of its damage to oneself, others and society at large."

Bhikkhu P.A.Payutto
Understanding the Dhamma’s sublime qualities and applying the age-old virtues to modern day’s problem require exceptional skills. Bikkhu P.A. Payutto is such a scholar. A Buddhist monk of Theravada tradition in Thailand, the venerable is a recipient of UNESCO’s Prize for Peace Education in 1994. His extensive teachings and writings apply essential wisdom of the Dhamma to present day’s problems such as world peace, politics, economics, business, education, workplace, society, health, family, love, and self-improvement.

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