	Slim Down Shopping List

Slim Down Shopping List

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	ﾘﾘｰｽ日	2009-09-26 04:46:14
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Grocery shopping just got a whole lot easier! Women's Health magazine's team of nutritionists tested aisles' worth of items for our annual roundup of the healthiest, tastiest, and most convenient supermarket finds. Optimize your shopping list and flatten your tummy with over 240 of the BEST PACKAGED FOODS FOR WOMEN.

Search for the 240+ best packaged foods for women based on goals. Find the foods that:
• Promote Weight Loss
• Build Muscle
• Fight Cancer
• Fight Heart Disease
• Build Bone

Find 240+ of the best foods for women from the following categories. A taste of our favorites below:
• CEREALS & BREADS – Satisfy your carb calling without bulking up big time
Top Pick: Arnold Bakery Light 100% Whole Wheat Bread - Two slices for the caloric price of one, plus about a fifth of your daily quota of rough stuff.

• SWEETS & TREATS – Indulge in these flavor bombs without OD’ing on sugar and fat
Top Pick: Haagen-Dazs Fat-Free Cranberry Blueberry Sorbet -
A refreshing new fat-free treat made with antioxidant-loaded cranberry and blueberry purees.

• SNACK BARS, CRACKERS, & CHIPS – Quieting the munchies never felt so good
Top Pick: Emerald Cocoa Roast Almonds-100 Calorie Pack – Overflowing with antioxidants thanks to an ingenious combo of almonds and cocoa powder. One bag delivers 20 percent of you vitamin daily E.

• RICE & PASTA– Feast guilt-free on fiber-filled grains
Top Pick: Annie’s Homegrown Organic Whole Wheat Shells & White Cheddar – Mac & cheese gets an upgrade. These shells boast fiber, protein, and calcium.

• FRUITS & VEGGIES – Get your five a day the easy way
Top Pick: Mott’s Ready-to-Eat Sliced Apples – Nibble on precut apple slices to quell hunger and net a whole day’s worth of vitamin C.

• FROZEN MEALS – Just unwrap, heat up, and chow down
Top Pick: Amy’s Mushroom & Olive Pizza – This generously topped pizza is made with organic ingredients and gives you 15 percent of your daily calcium needs.

• DRINKS – Stock up on these liquid assets
Top Pick: Fuze Slenderize – Guzzle without the guilt! It’s super-low in calories (10 per bottle) and contains metabolism boosters like L-carnitine and chromium.

• DAIRY – Build strong bones by the bite (or sip)
Top Pick: Organic Valley Single Serve 1% Chocolate Lowfat Milk – A recent study found that chocolate moo juice helps muscles recover better after a workout. And this shelf-stable, portable single pack will fit nicely into your workout bag.

• MEAT & FISH – Make your muscles happy and lean
Top Pick: Jennie-O Applewood Smoked Turkey Breast Tenderloin – Smoked meat tastes great, but many of them are practically pickled in tummy-bloating slat. Not this one. Toss on the grates for a succulent grilled dinner.

• SOUPS – Sip for comfort, and to ward off extra pounds
Top Pick: Healthy Valley Chunky Mild Vegetarian Three Bean Chili – Forget simmering a pot of chili all day long; this organic, tailgate-worthy stew packs 10 grams each of fiber and protein.

• CONDIMENTS, DRESSING, & SPREADS – Coat, cover, and dip!
Top Pick: Hershey’s Special Dark Syrup – Come over to the dark side; use this deep (but fat-free!) chocolate syrup on fruit and in chocolate milk and smoothies.

Each product includes a detailed description of the product's award-winning attributes and nutritional information, including calories, fat, sodium, carbohydrates, and fiber.

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