Barbell Medicine

Get the official Barbell Medicine app on iPhones and iPads to get access to all of the Barbell Medicine templates and content in an easy-to-use format.

Through the app, users can access all of Barbell Medicine's free training templates, like The Bridge, The Beginner Prescription, the Peaking Templates, and the Free Strongman Template along with their associated e-books.

All of our other templates and associated resources are also available to improve strength, muscle size, endurance, and/or return to exercise from injury. Additionally, a 1-week free trial is available for all templates, and if you're new to training a quick questionnaire can help you determine where to start.

At Barbell Medicine, we believe that data is useful for making decisions about training and health. The app lets users store and browse data from an unlimited number of sessions in your history, which will sync across your iOS devices, including:
• Exercise selection, with nearly 1,200 built-in exercises to choose from
• Weight, reps, and RPE (Rating of Perceived Exertion)
• Training duration and rest periods
• Maximum weight lifted for any given exercise, up to 10 reps, including 1-rep max
• Exercise volume, like number of reps executed or minutes performed in a week
• Fastest average pace and distance traveled for endurance-related exercises
• Body weight, BMI (Body Mass Index), and waist circumference
• Communicate with your Barbell Medicine coach via in-app messaging
• Store your exercise videos, including uploading them to the cloud for your Barbell Medicine coach to review

Download the Barbell Medicine app today.

更新履歴
The following has changed:
• Fix for navigation bar in iOS 18.1
• Minor fix for occasional errant display of duplicate videos
• Minor change to workout keyboard buttons
• Other minor changes under the hood