Nerva: IBS & Gut Hypnotherapy

Nerva is the easiest way to live well while experiencing IBS. Developed by experts, Nerva provides techniques, approaches and tools that can help you improve your well-being and gut health lifestyle from home.

Nerva uses a proven psychological approach to IBS wellbeing: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for helping people live well with IBS*.

How does it work?

Gut-directed hypnotherapy can help you learn techniques that can help you calm gut stress and improve your wellbeing through the gut-brain connection and the vagus nerve.

What you get:

- An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms
- Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress
- Intuitive streak tracking & to-do lists that keep you motivated and on-track
- Tips & advice on how to enjoy a healthy gut and life
- In-app chat support from real people

“I have been using this app for 2 weeks now and have already started seeing results. The sessions are really high quality and the bite size readings each day have been really helpful. It takes some discipline to make sure I do it everyday but I would highly recommend giving it a go.” - Nerva member

”I have done it for 1 week and Im definitely buying the subscription. It really made a huge difference so far.” - Nerva member


*Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.

Medical Disclaimer:

Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using.
Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.

Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx

If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 or 12 months depending on your plan thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.

To manage your Nerva subscription from iTunes:

1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’.

2) Tap on your Apple ID.

3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)

4) Tap on ‘Subscriptions’.

5) Choose ‘Nerva Subscription.

6) Tap ‘Cancel Subscription’.

For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app

更新履歴
Thanks for using Nerva! We've improved the app's accessibility, symptom tracking and personalisation elements.

This update also improves instructions on using Nerva to manage your IBS symptoms after the first 6 weeks and includes a critical fix for the box breathing exercise.

We always appreciate your feedback. If you run into any troubles, let us know at nerva@mindsethealth.com