	High 5 - Happiness Advantage

High 5 - Happiness Advantage

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	価格	無料	ダウンロード
	ｼﾞｬﾝﾙ	ライフスタイル
	サイズ	8.6MB
	開発者	Eric Schofield
	順位	ｼﾞｬﾝﾙ別： --- 総合： ---
	ﾘﾘｰｽ日	2019-01-15 18:11:07
	評価	評価が取得できませんでした。
	互換性	iOS 14.0以降が必要です。 iPhone、iPad および iPod touch 対応。

Everyone wants to be happy. Unfortunately, life often teaches us how to minimize UN-happiness instead of how to be truly happy.

Through ground-breaking research in Positive Psychology, we have learned that rather than running away from misery, we should run toward happiness.

Doing 5 simple things each day will train your brain to think more positively about yourself and the world around you. As you develop these habits, you will learn to choose happiness each and every day.

--- 5 Daily Habits ---
1. GRATITUDE -- write down 3 new things you are grateful for
2. JOURNAL -- relive a positive experience from the day
3. EXERCISE -- increase endorphins and reduce stress
4. MEDITATION -- clear the clutter from your mind
5. ACTS of KINDNESS -- focus on someone else for a few minutes

Doing these 5 things consistently takes patience and persistence. High 5 gently reminds you throughout the day to do these 5 tasks and keeps track of your progress!

Let me know how you use High 5 and what features you would like to see added: contact.high5app@gmail.com!

Thank you so much for your support. CHOOSE HAPPY!! :)

** I have no affiliation with the author, but the idea for this app grew from wanting to apply principles from "The Happiness Advantage" by Shawn Achor. There is a link to his excellent TED Talk from a few years ago within the app, but I highly recommend reading the full book. It has changed my life, and I personally owe an immeasurable amount of happiness to the things I learn each time I read or listen to his books.

更新履歴
Version 2.0

- Support for dark mode
- Updated navigation for adding and viewing events
- Support for editing events
- New app icon
- Fixed issue where removing a notification wasn't working