Nutro

Nutro is a platform that provides plant-based nutrition in a really simple way.

Whether you're vegetarian, vegan, or simply looking to reduce meat in your diet, understanding the plant-foods key to adequate nutrient intake is super important. Nutro helps you get the balance right.

Nutro lists the most nutrient-dense plant-foods (those high in key essential vitamins and minerals), provides handy nutritional information and explores a range of health benefits you get from eating these powerful foods.

There's an enormous amount of hype and misinformation out there about diets, paleo, vegan, plant-based or otherwise. It's true, you need to replace the nutrients when cutting out the meat, and Nutro will show you how.

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App Features:

Foods Groups

Whether you choose to be a strict plant-eater or simply want to improve your current diet, eating a variety of nutritious foods each day is key. Nutro’s directory of powerful plant-foods allows you to easily identify the right foods to boost intake of key essential nutrients - like iron, protein, calcium and vitamin B12 - the right foods to support good health and keep you plant strong.

Health & Wellbeing

There’s a powerful link between the foods you eat and overall good health and wellbeing. With the right foods you’re able to boost immunity, promote a healthy digestive system, fight disease, protect and maintain body systems and supply the energy to feel focused, strong, and active throughout the day. Nutro helps you understand the vital role of food in supporting body systems and helps you target common health complaints such as energy levels, immunity and feeling full and satisfied on a plant-based diet.

Vitamins & Minerals

It's not always easy to understand the nutrients your body needs to stay healthy or where to find these nutrients in a plant-based world. Nutro provides nutritional profiles for plant-foods and identifies key vitamins and minerals of particular importance to those on a plant-based diet. And because each food is rated according to the percentage of recommended daily intake (RDI) in a single-serve, you’ll see exactly which plant-foods offer the best source.

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Removing or reducing meat from your diet can be daunting yet, studies show eating more plant-based foods, equals some pretty significant health benefits.

A rich and varied plant-based diet provides a powerful mix of nutrients that work in synergy to support optimal health. Studies suggest plant-foods can significantly lower your risk of developing a host of common health conditions, by slowing, or even preventing, the disease process.

A plant-based diet is not beyond reach and it’s one many people are realising is a powerful player in the fight against common health conditions. Nutro embraces a philosophy of whole food nutrition and has been developed to help those on a plant-based diet thrive.

Don’t just be a plant eater, be a powerful plant eater. Start exploring the wonderful world of powerful plant foods today.