	She-Defense Lite Self-Preservations by Myriah Lynn

She-Defense Lite Self-Preservations by Myriah Lynn

この情報はストアのものより古い可能性がございます。
	価格	無料	ダウンロード
	ｼﾞｬﾝﾙ	ヘルスケア／フィットネス
	サイズ	55.4MB
	開発者	Myriah Lynn
	順位	ｼﾞｬﾝﾙ別： --- 総合： ---
	ﾘﾘｰｽ日	2015-12-21 08:37:54
	評価	評価が取得できませんでした。
	互換性	iOS 7.0以降が必要です。 iPhone、iPad および iPod touch 対応。

1: Basic Defense:

The awareness side is to be in tune with your surroundings and abilities. Tapping into your intuition and understanding body language (both your own and others) are useful tools. Notice which situations increase your heart rate or when someone is making you uncomfortable and excuse yourself from those situations.

Features:

Analyzing Self & Environment

Decision Mode, Base, & Grip Escapes

Going for a Man’s Middle

Choke Escapes

Learning to Fall

2: Standing Defense:

You can reduce your attackers strength by eliminating the space between you two. You can do this by literally hugging your opponent, which is opposite from what you would expect. If you push away from someone stronger, you will weaken yourself. Most women cannot match the strength of most men.

Features:

Push-Pull & Leverage Theory

Hip & Head Control

Bear Hug Escapes & T-Position

Mechanics of Choking

Hair Pulling Escapes

3: Ground Defense

Learning how to move on the ground is essential for escaping an attack. Let’s face it. It’s only seconds before a female will end up on the ground. Also, when attacked, women are already in a bed or sitting on a couch. Make the ground your secret weapon.

Features:

Falling & Rolling Escapes

Riding the Hip

Mount Escapes & How to Shrimp

Utilizing the Guard Position

Arm Bar & Triangle Choke

Workout Trainings 1, 2 & 3:

Simply learning how to move is one of the best defenses. These workouts are designed to build muscle memory in order to react in an attack. All the while, you will get an excellent workout while increasing your confidence when facing the world.

Become your own greatest protector

更新履歴
This app has been updated by Apple to display the Apple Watch app icon.