Weight Training Workouts

This app has some 128 tuitional and informative videos on Weight Lifting Workouts.

Videos include:
Tips on Spotting for Flat Bench Presses Weight Training Techniques
Aleksey Vayner weight training in college - bench press
Why is a Weight Training Spotter Important - LA Fitness - Workout Tip
Bodymax CF450 Olympic Weight Bench With Spotter Catchers
Weight Lifting SpotterAssist COMPUTERIZED SAFETY SYSTEM 2014
Weight Lifting Accident - How not to spot someone benching massive weights
225lbx18r1rr First Girl Spotter of Black Steel Strength Training BSST
Weight Lifting Free Weight Benches - Adjustable Incline Support Bench with Spotter Platform
Weight lifting 3
How to Safely Bench Press HEAVY Alone Without a Spotter
Valor Fitness BF-49 Olympic Weight Bench with Spotter Stand Plate Storage Pegs
jacob carnahan benching 500lbs
Bench Press
Weight Training Spotter
Current PRs
Smart Gym Weight training spotting system
DnD Physiques All American Made Olympic Free Weight Spotter Rack System
Weight Training Squats
Rack System Rack Only -- Powertec WB-PR10 from ironcompanycom
How NOT To Be a Spotter WEIGHT LIFTING GONE WRONG
Weight Training Bench Press
The Spotter
Spinal cord injuryweight liftingBench Press160 kg 3525 lbs with a spotter
Spotter-Free Weight-Lifting Bench A Dartmouth Student Project
Dumping a Stuck Bench PressNo spotters
How to SQUAT Heavy ALONE Safely Best Method for Legs
Correct Way To Spot Someone During Chest Presses And Squat Exercises
Tammy bench pressing 126
WEIGHT ROOM SAFETY SPOTTING the Dumbbell Bench Press
Weight lifting spotting
Weight Room Safety and Spotting
Spotter-Pro Weight Staging Safety System
Springs Lifting 135lbs
DnD Physiques Alll American Olympic Free Weight Rack System
Free Weight Spotter
BF 49 Olympic Bench with Spotter Stand
DND Physiques Introduces the Free Weight Spotter
Hardcastle Flat Weight Bench with Spotters
Weight Room Squats Westside High
Bench press 90kg
Weight Lifting
Oddos Angle Forced Reps Using a Spotter
Valor BF-7 Olympic Bench with Spotter - Fitness Direct
ItsNicolesLife 19 - I Bench Pressed My Max Weight Without A Spotter
4 rep of 115lbs
3 Month Progress Results Max Bench Smith machine 12112
This is why you need a good spotter
Father Son by Victor Resto
spotter
How to Exercise with Free Weights Pull Up
Someone Needs a Spotter OrangeCabinet
570squat
Always use a spotter
Floor Presses - The Road to Recovery 205 x 5 225 x 3 225 x 4
Dumbbell Seated Press with Power Hook Home Gym Spotter - 25kg x 10
Tip Dips
Big ferg throwing up the big weights
Weight Drop
Bradley Martyn - Fake Spotting
GOLDS GYM BRIDGEWATER NJ FREE WEIGHT SPOTTER DUMBBELL PRESS
Bench Press Fail - Guy Flips Barbell On Bench Press
Bad Spotter
FREE WEIGHT SPOTTER DUMBBELLS
Bench Press Spotter test1MP4
Squats are Dangerous But Funny
GOLDS GYM BRIDGEWATER NJ FREE WEIGHT SPOTTER BARBELL PRESS
Spotting the Dumbbell Press
Why it is important to have spotters
Push yourself to the Limit with Skull Crushers on Cables
Metamorphosis Ep 25 What Kind Of a Spotter Are You Andre Caoili Powerbuilding
iSpot Final Presentation Video
Heavy Cable Press for Big Chest and Big Results
Spotter Ruined my Bench PR
Weightlifting Can Be Painful
Worst Spotter Ever - SiDESHOW 2011
Dumbbell Press - Self Spotting Rig 120lbs x10
1875kg heth NO LIFT
Juz Go Home - Team Work Too much spotting maybe
Mehdi Squatting Ed Coan Spotting StrongLifts
How you can do dumbbell barbell chest without a spotter
425 pound squat 430 Failed Attempt Spotter tips
Beths 175lb bench for reps
viking0002wmv
Bodymax CF415 Squat and Dip Rack With Spotter Catchers

更新履歴
Revised Interface with following features:
Ability To Change Name & Subtitle to your own requirement and customisation
Maintain your own user notes for each lesson.
Relocate a lesson in any group
Move the lesson up and down any group
Maintain a rating and favourite status.
View by rating and favourite in addition to normal group listing
Search by any part of title, subtitle or user notes.