Vitamins A & D Counter & Tracker for Healthy Diets

Use this app to count, track, chart and control your dietary vitamin A and D intake for healthy bones, muscles, teeth, nerves, brain, vision, skin, mouth, gut, lung, heart, kidneys, reproductive health and fetal development, and protection from infections. Additional app features include the at-a-glance descending order lists of vitamin A and D content of >300 common foods in µg and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan vitamin A and vitamin D-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to count, track and keep a daily bar chart record of your vitamins A and D intake in μg and %RDA from 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.

更新履歴
Improved presentation of "not available" data. A few revised links