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Add up my steps |
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| この情報はストアのものより古い可能性がございます。 | ||||
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価格 | 170円 | ダウンロード |
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|---|---|---|---|---|
| ｼﾞｬﾝﾙ | ヘルスケア／フィットネス | |||
サイズ | 435.0KB | |||
| 開発者 | TimesToCome Mobile | |||
| 順位 |
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| ﾘﾘｰｽ日 | 2013-10-10 16:00:00 | |||
| 評価 | 評価が取得できませんでした。 | |||
| 互換性 | iOS 以降が必要です。 iPhone、iPad および iPod touch 対応。 | |||
10,000 steps a day to health, wisdom and happiness.
Well, perhaps it is not quite that easy.
10,000 steps is about 5 miles for most of us and in many countries the normal distance adults cover in a day. In the US it's closer to 4300 steps/day.
Your iPhone is with you all day, let it track your steps and see how many you actually take. I was very surprised to find myself taking less than 3000 steps a day on days I don't run.
There have been some recent studies showing that 10,000 steps a day is enough to cause weight loss. 5,000 a day is enough to promote general good health and reduce the risks of a couch potato lifestyle.
Bonus:
Share today's steps on your favorite social network
Email all your data to yourself for easy import into spreadsheets
* Note: This app only works on devices with the M7 Motion Coprocessor ( iPhone 5S )
Well, perhaps it is not quite that easy.
10,000 steps is about 5 miles for most of us and in many countries the normal distance adults cover in a day. In the US it's closer to 4300 steps/day.
Your iPhone is with you all day, let it track your steps and see how many you actually take. I was very surprised to find myself taking less than 3000 steps a day on days I don't run.
There have been some recent studies showing that 10,000 steps a day is enough to cause weight loss. 5,000 a day is enough to promote general good health and reduce the risks of a couch potato lifestyle.
Bonus:
Share today's steps on your favorite social network
Email all your data to yourself for easy import into spreadsheets
* Note: This app only works on devices with the M7 Motion Coprocessor ( iPhone 5S )
Add up my steps の
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