A Beginner's Guide to Paleo

Have you heard of the “paleo”, “primal” or “caveman” diet? Want to know if this way of eating is right for you? This app will help you understand the why and how of paleo. It gives you practical tips on how to start and maintain this way of eating to lose weight and gain energy without having to count calories or feel deprived. Sound crazy or like a fad? Give this app a read through and find out. With this app you get all this and more for FREE:

* Science behind the paleo diet
* What to eat, what to avoid, and why
* Paleo for fat loss
* Common Beginner Mistakes
* FAQ’s and Criticisms
* How to navigate the grocery store
* Easy, tasty recipes and how to cook for beginners
* How to be social and eat out on a paleo diet
* Sample meal plans
* Lunch meals for kids or work
* Quiz - Is it paleo? Tests and teaches you what food to eat, eat in moderation or avoid.
* Quiz - How should you start the paleo diet? Are you a “baby step” or “all in” type? Includes tips and caveats for both styles.
* Paleo baking and treats
* Resources - Hand picked books, articles and podcasts so you can go beyond a beginner

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Disclaimer: This is an educational app and the tips, techniques and ideas are for informational and not medical advice, diagnosis or a prescription to treat illness, disease, or injury. The information within this app, links and videos claim no responsibility to any entity or person for any liability, damage or loss caused as a result of, use, or interpretation of the information within this app.
Photo Credits: Public Domain www.sxc.hu/