Flat-Belly Express

Crunches alone won’t give you the abs of your dreams. Prevention’s fitness editors created the Flat-Belly Express program with science-backed techniques that are proven to slim and strengthen abs—fast. Included are 11 exclusive workouts that zap belly fat while sculpting flat, strong abs. In this app you’ll score:

· 4 toning routines that will define and sculpt your core no matter your fitness level
· 4 fat-blasting, high-intensity interval training (HIIT) workouts, complete with a bonus timer that alerts you when to change your pace
· 3 metabolism-boosting, strength-training routines that supercharge caloric burn and tone from head to toe
· Smart eating tips that will melt stubborn belly fat without leaving you feeling deprived
· An activity tracker that allows you to keep tabs on your weekly workouts
· A profile where you monitor your progress by tracking weight and inches lost
· Daily tips from Prevention editors that speed results

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更新履歴
- Minor bug fixes