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75 Soft Holistic Health Habits |
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価格 | 無料 | ダウンロード |
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|---|---|---|---|---|
| ｼﾞｬﾝﾙ | ヘルスケア／フィットネス | |||
サイズ | 50.2MB | |||
| 開発者 | Lumos apps | |||
| 順位 |
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| ﾘﾘｰｽ日 | 2024-11-04 17:00:00 | 評価 | 評価が取得できませんでした。 | |
| 互換性 | iOS 17.4以降が必要です。 iPhone、iPad および iPod touch 対応。 | |||
Transform your lifestyle with the 75 Soft Holistic Health Habits, your essential tool for a balanced and achievable wellness journey. Whether you're looking to build healthier habits or challenge yourself to improve, this app will help you stay on track every day.
75 Soft Holistic Health Habits includes:
Healthy Eating & Social Balance
Eat well and enjoy alcohol only during social occasions. Achieve a sustainable approach to nutrition without feeling restricted.
Daily Exercise Routine
Work out for 45 minutes each day, with one day of active recovery each week. Choose activities that suit your lifestyle, from cardio to yoga, and stay active.
Hydration Made Simple
Drink three liters of water every day. Track your water intake easily and stay motivated to keep hydrated.
Daily Reading Habit
Read 10 pages of any book each day. Expand your knowledge, reduce stress, and create a positive daily habit.
App Features
- Progress Tracking: Log your daily achievements to stay motivated throughout the 75 days.
- Custom Reminders: Set personalized reminders to stay on top of your goals, from workouts to hydration.
- Wellness Insights: Reflect on your progress and discover trends that help you improve.
- Community Support: Connect with others taking on the challenge and share your journey.
Join thousands of people transforming their health and well-being with the 75 Soft Holistic Health Habits! Make lasting changes, stay consistent, and discover a better version of yourself.
Download now and start your 75-day journey towards a healthier lifestyle!
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Privacy Policy: https://www.kovalee.app/privacy-policy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
更新履歴
Small bug fixes
75 Soft Holistic Health Habits includes:
Healthy Eating & Social Balance
Eat well and enjoy alcohol only during social occasions. Achieve a sustainable approach to nutrition without feeling restricted.
Daily Exercise Routine
Work out for 45 minutes each day, with one day of active recovery each week. Choose activities that suit your lifestyle, from cardio to yoga, and stay active.
Hydration Made Simple
Drink three liters of water every day. Track your water intake easily and stay motivated to keep hydrated.
Daily Reading Habit
Read 10 pages of any book each day. Expand your knowledge, reduce stress, and create a positive daily habit.
App Features
- Progress Tracking: Log your daily achievements to stay motivated throughout the 75 days.
- Custom Reminders: Set personalized reminders to stay on top of your goals, from workouts to hydration.
- Wellness Insights: Reflect on your progress and discover trends that help you improve.
- Community Support: Connect with others taking on the challenge and share your journey.
Join thousands of people transforming their health and well-being with the 75 Soft Holistic Health Habits! Make lasting changes, stay consistent, and discover a better version of yourself.
Download now and start your 75-day journey towards a healthier lifestyle!
---
Privacy Policy: https://www.kovalee.app/privacy-policy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
更新履歴
Small bug fixes
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